Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
FREE SHIPPING ON ALL ORDERS
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • Newsletter
  • Keep in touch
    instagram pinterest facebook twitter youtube
  • search
  • Shop
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • soul
The Best Cardio Routines to Add to Your 2021 Workouts
The Best Cardio Routines to Add to Your 2021 Workouts
How to Feel More Comfortable Masturbating
How to Feel More Comfortable Masturbating
What Is the Difference Between Prebiotics and Probiotics?
What Is the Difference Between Prebiotics and Probiotics?
Common Relationship Questions, Answered From a Guy
Common Relationship Questions, Answered From a Guy
Ways to Boost Your Daily Energy
Ways to Boost Your Daily Energy
At-Home Tips for the Common Cold
At-Home Tips for the Common Cold
  • Adulting
  • beauty
  • Hacks
  • style
  • travel
The Thoughtful Lash Line to Add to Your No-Makeup Makeup Routine
The Thoughtful Lash Line to Add to Your No-Makeup Makeup Routine
Anti-Aging Supplements to Start Including in Your Rotation
Anti-Aging Supplements to Start Including in Your Rotation
At-Home Hacks Every Adult Should Know
At-Home Hacks Every Adult Should Know
Stylish New Loungewear for 2021
Stylish New Loungewear for 2021
Prevent Acne with These Antibacterial Towels
Prevent Acne with These Antibacterial Towels
The 10 Items Everyone Should Have for Winter
The 10 Items Everyone Should Have for Winter
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Random Things You Didn’t Know You Need For Your Home
Random Things You Didn’t Know You Need For Your Home
How to Make Homemade Strawberry Shortcake
How to Make Homemade Strawberry Shortcake
Your Sustainable Living Starter Kit
Your Sustainable Living Starter Kit
Keto and Vegan Ginger Butternut Squash Soup
Keto and Vegan Ginger Butternut Squash Soup
Skinny Vegan Pesto Spaghetti Squash
Skinny Vegan Pesto Spaghetti Squash
How to Make Roasted Chestnuts for the Holiday
How to Make Roasted Chestnuts for the Holiday
  • family
  • kourtney
Ways Kourt Has Made the Most of Her Time at Home
Ways Kourt Has Made the Most of Her Time at Home
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
*Exclusive* Sneak Peek at the Kardashian/Jenners’ Gift Wrapping
Poosh Shop 2.0 Is Here
Poosh Shop 2.0 Is Here
The Devotional Book Kourt Reads Every Morning
The Devotional Book Kourt Reads Every Morning
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Makeup Artist on How to Apply the Perfect Lashes
Kourt’s Cute $7 Reusable Daily Vitamin Bags
Kourt’s Cute $7 Reusable Daily Vitamin Bags
What are you looking for?
  • Shop
  • Open/Close Button HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • soul
  • Open/Close Button HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • Open/Close Button KMK
    • family
    • kourtney
  • Open/Close Button LIFE + STYLE
    • Adulting
    • beauty
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube
recipes

How to Make Healthy  FRUIT ROLL-UPS

By Sara Motamedi
pinterest facebook twitter email
@insaraskitchen

Fruit roll-ups aren’t just for kids. This plant-based, all-natural, and vegan version of your favorite childhood treat only requires three ingredients. With no added sugar, this health(ier) alternative will satisfy your midday cravings. The plum and pomegranate flavors make for a sweet and perfectly tangy bite. Plus, they’re a great addition to your after-school snack selection. Learn the step-by-step instructions on how to make the yummy fruit roll-ups below.

IMG_5156
@insaraskitchen
IMG_5159
@insaraskitchen

Plum Fruit Roll-Up

Recipe Type:Snack
Dietary Info:Plant-Based, No Added Sugar, All-Natural, Vegan, Organic
Serving Size:One 13 x 18 baking sheet
Prep Time:5-10 mins
Cook Time:4-6 hours
Total Time:4 hrs 10 mins-6 hrs 10 mins
Ingredients:

2 lbs of plums
1 teaspoon salt
1 tablespoon pomegranate juice, or water and/or lemon juice

Instructions:

1. Wash and deseed all the plums, and add them to a pot.
2. Add salt and pomegranate juice to the pot.
3. Cook on low heat until it becomes half the size and the fruit is soft.
4. Depending on the desired consistency, you can spread it straight onto the pan so it has chunks, or blend it.
5. Place parchment paper on your baking sheet, and spread your fruit mixture to the thickness you desire. Depending on the thickness, you might need a second baking sheet or oven-safe dish.
6. Bake at 140° F for 4-6 hours until dehydrated.
7. You’ll know it is ready when the top is no longer sticky to the touch. Enjoy!

Pin Recipe
Print Recipe

Wife & Mother, Celebrity Chef, Recipe Developer, Baker, Food Blogger, Hell’s Kitchen Contestant & Winner Sara Motamedi is fun, creative, and has a larger-than-life personality that is matched only by her amazing skill in the kitchen…making mouth-watering, gourmet style recipes that fit every taste and every budget. Learn more about Sara @insaraskitchen, insidesaraskitchen.com, and In Sara’s Kitchen on YouTube.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Keto and Vegan Ginger Butternut Squash Soup
recipes
Keto and Vegan Ginger Butternut Squash Soup
Khloé’s Rose Water Cocktail
recipes
Khloé’s Rose Water Cocktail

Related Articles

How to Make Homemade Strawberry Shortcake
recipes
How to Make Homemade Strawberry Shortcake
Keto and Vegan Ginger Butternut Squash Soup
recipes
Keto and Vegan Ginger Butternut Squash Soup
Skinny Vegan Pesto Spaghetti Squash
recipes
Skinny Vegan Pesto Spaghetti Squash
How to Make Roasted Chestnuts for the Holiday
recipes
How to Make Roasted Chestnuts for the Holiday
5 of Our Favorite Matcha Recipes
recipes
5 of Our Favorite Matcha Recipes
Kendall’s Mulled Wine Recipe
recipes
Kendall’s Mulled Wine Recipe
Your 10-Minute Immunity Tea Recipe 
recipes
Your 10-Minute Immunity Tea Recipe 
What Kourt’s Eating for Lunch This Fall
recipes
What Kourt’s Eating for Lunch This Fall

Subscribe to Our Newsletter

By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility
  • © poosh, llc
    All Rights Reserved

Keep in Touch

instagram pinterest facebook twitter youtube
ADA + WCAG 2.2 Compliant Badge
Made By Nice People