Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • Health + Wellness
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
    Is Your Nervous System Dysregulated or Just Overloaded?
    Is Your Nervous System Dysregulated or Just Overloaded?
    Does Lemme Skin Actually Work? My Take on Ceramides as a Doctor
    Does Lemme Skin Actually Work? My Take on Ceramides as a Doctor
    How to Date Smarter, According to a Relationship Expert
    How to Date Smarter, According to a Relationship Expert
    The Habits of Highly Confident People
    The Habits of Highly Confident People
    How to Get Over a Breakup
    How to Get Over a Breakup
    How to Become More Optimistic, According to Dr. Deepika Chopra
    How to Become More Optimistic, According to Dr. Deepika Chopra
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
    8 Tips To Travel Better Without Feeling Like You’re on a Budget
    8 Tips To Travel Better Without Feeling Like You’re on a Budget
    The 2026 Poosh Summer Essentials Guide
    The 2026 Poosh Summer Essentials Guide
    The Anniversary Gift Guide
    The Anniversary Gift Guide
    How to Rediscover Your Own City Through Live Music
    How to Rediscover Your Own City Through Live Music
    How to Add More Whimsy to Your Daily Life
    How to Add More Whimsy to Your Daily Life
    7 Ways To Connect to Your Inner Child This Summer
    7 Ways To Connect to Your Inner Child This Summer
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
    Prebiotic Cucumber Mint Mocktail
    Prebiotic Cucumber Mint Mocktail
    Cottage Cheese Mini Flatbread
    Cottage Cheese Mini Flatbread
    The Pretty Little Hummus Plate
    The Pretty Little Hummus Plate
    Hormone-Friendly Carrot Beet Crunch Salad
    Hormone-Friendly Carrot Beet Crunch Salad
    Sweet Potato Nachos with Avocado Lime Crema
    Sweet Potato Nachos with Avocado Lime Crema
    Matcha Morning Smoothie
    Matcha Morning Smoothie
  • KOURTNEY
    • family
    • kourtney
    A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
    A Fiery Abs Workout from One of Kourtney’s Favorite Trainers
    The Kardashian Jenners’ 2025 Holiday Gift Wrapping
    The Kardashian Jenners’ 2025 Holiday Gift Wrapping
    Kourtney’s Home Organizer Shares Her Best Tips
    Kourtney’s Home Organizer Shares Her Best Tips
    5 (More) Life Lessons From Kourtney
    5 (More) Life Lessons From Kourtney
    Part One: Life Lessons from Kourtney
    Part One: Life Lessons from Kourtney
    What Kris Jenner Is Reading Right Now
    What Kris Jenner Is Reading Right Now
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search

Menu

  • Shop
  • Health + Wellness
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KOURTNEY
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
Relationships

How to Get Over First-Date Stage Fright 

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @80svintagepulps
@80svintagepulps

First dates have always felt a little tumultuous. But post-pandemic, the idea of meeting up with a stranger (!) in public (!!) and maybe even ending up wanting to kiss them (!!!) can feel downright terrifying. We’re here to help you reframe the situation with Michelle Afont, relationship expert, divorce lawyer, and multi-published author, whose most recent work is The Dang Factor.

Here are her top four tips to help you prep your mindset for a first date.

1. Attitude really is everything
It may sound like a cliché, but it’s true. “With the right attitude, dating can be a ton of fun and an opportunity to meet the potential love of your life,” Afont says. “Take away the self-imposed pressure and expectations that you may have and honestly, just be yourself.” Here’s to no more pretending we care about the current value of Bitcoin in 2022.

2. Not every date results in true love—and that’s OK
“If you are a match, great! If not, then you may have met a potential long-term friend,” Afont says. “Not every date is going to result in true love. But that is why we call it ‘dating.’” She adds that for most people, you have to date if you want to find the love of your life—as much as we may wish they’d just magically appear next to us on the couch in time to binge Bridgerton season two. “Unless you are lucky enough to meet the love of your life in the produce aisle of Whole Foods, dating is a necessity in our search for love,” she says.

3. Prepare for potential awkward silence
You don’t have to go full-on Leslie Knope, but Afont says that having a few general topics in your back pocket is always a good idea in case there’s a lull in conversation.

4. Keep it short and sweet
A dinner first date sounds lovely in theory; in practice, it can mean you end up plotting an escape route from the bathroom. “I suggest meeting for coffee or a drink. Keep it simple. Avoid committing to a long dinner date in case he turns out to be a dud,” Afont says. “First dates should be a short plan, and you can always extend the date if things are going well.” Another pro tip: drive your own car, and choose a neutral meeting place with lots of people around.

Shop our sex and love collection:

Shop Arc G-Spot Vibrator
Dame

Arc G-Spot Vibrator

Shop Aer Suction Toy
Dame

Aer Suction Toy

Shop Zee Bullet Vibrator
Dame

Zee Bullet Vibrator

Shop MunkeyBarz Sex Belt
MunkeyBarz

MunkeyBarz Sex Belt

Shop Eva Couples Vibrator
Dame

Eva Couples Vibrator

Shop Pom Flexible Vibrator
Dame

Pom Flexible Vibrator

Shop Let's Get Closer: Couples Edition
Intelligent Change

Let's Get Closer: Couples Edition

Shop Fin Finger Vibrator
Dame

Fin Finger Vibrator

Shop Unscented Moisturizing Cream
ConditionHER

Unscented Moisturizing Cream

Shop Com External Wand Vibrator
Dame

Com External Wand Vibrator

Shop Radiant Love Butter
Living Libations

Radiant Love Butter

Shop Dip Basic Vibrator
Dame

Dip Basic Vibrator

Michelle Afont is a relationship expert, divorce lawyer, and author of The Dang Factor. She has witnessed firsthand the reasons for the demise of over 50% of the marriages throughout the United States. Her vast experience in the world of breakups, heartbreak, makeups, and re-launching love is the reason she changes the way women love. Michelle has conducted extensive research on the intricacies of love, commitment, faithfulness, and what really makes a relationship work. Follow her on Instagram, Facebook, and Twitter for more relationship advice.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

Related Articles

Relationships

How to Date Smarter, According to a Relationship Expert

Relationships

How to Get Over a Breakup

Relationships

What Your Attachment Style Says About Your Love Life

Relationships

What Actually Makes a Kiss Amazing? 

Relationships

What Is the Second Love Theory?

Relationships

How To Flirt Like a Pro: 7 Tips from Matthew Hussey

Relationships

Dr. Amir Levine on Attachment Styles

Relationships

10 Questions To Build Intimacy With Your Partner

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Your Privacy Choices California Consumer Privacy Act (CCPA) Opt-Out Icon
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter

Subscribe to Our Newsletter

Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved