Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, but it also helps you avoid injury. Nobody has time for that!
We’re breaking down the right way to do common workout moves with the help of The Ness. This week, Colette Dong, co-founder of The Ness, shows us how to do crunches with perfect form.
“Crunches get a lot of shade, but they can be really effective when done correctly,” Colette says. With a smaller range of motion than sit-ups, crunches really isolate your core and they’re a good movement for all fitness levels. (Again, when done correctly.)
Press Play on the video below to see how to do the perfect crunch.
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