Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!
So we’re breaking down the right way to do different workout moves with the help of The Ness.
On the docket for today: the tabletop.
This foundational position can be used as a modification for planks, and it’s also the base for yoga poses like cat/cow and bird dog. When done correctly, it helps lengthen and realign the spine, improve balance, and stretch multiple muscles.
In the video below, Jess Aronoff, head trainer at The Ness, demos how to do a tabletop and addresses the common mistakes people make.
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