How do you deal with daily stressors? Journaling? Morning stretches? Dial a friend? All of those habits are healthy, but if you’re feeling like it’s not enough for the stress to pass, you may want to consider adding a mood stabilizer to your supplement lineup.
Meet Dr. Nigma’s Cortisol Balancer. The vegan-friendly supplement is formulated with adaptogenic herbs to help stabilize the stress hormone cortisol. Adaptogens work by tweaking hormone production, which affects the body’s physiological reaction to stressors. Simply take one capsule before bedtime to level out your mood and reduce high levels of stress.
Ashwagandha root leaf extract
Studies show that ashwagandha helps to lower levels of cortisol, which we know is the main stress hormone that triggers our body into intense action, including increased heart rate. Ashwagandha is also used to enhance focus and mental stamina, as well as decrease irritability.
L-theanine
A unique amino acid that is used to calm the mind and reduce anxiety.
Epimedium aerial part extract
Also the active ingredient in horny goat weed, it’s said to help enhance mood and increase sexual desire.
As with any supplement, be sure to speak with your doctor before using it.
If you decide to add the cortisol balancer to your daily supplements, we recommend also incorporating stress-relieving activities like yoga, meditating, and future journaling into your wellness routine to keep stress at bay so you can live your best life.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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