Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Do Allergies Get Worse as We Age?
Do Allergies Get Worse as We Age?
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
The Somatic Benefits of Shaking
The Somatic Benefits of Shaking
How to Make Your Salad Less Sad
How to Make Your Salad Less Sad
Your Essential Mineral Cheat Sheet
Your Essential Mineral Cheat Sheet
WTF Are Heart Rate Zones?
WTF Are Heart Rate Zones?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Self-Growth Hack: Small Ways to Hold Yourself Accountable
Self-Growth Hack: Small Ways to Hold Yourself Accountable
Summer Dresses You Can Wear Into Fall 
Summer Dresses You Can Wear Into Fall 
The Poosh 30-Day Mask Challenge 
The Poosh 30-Day Mask Challenge 
The Surprising Benefits of Buccal Facial Massage
The Surprising Benefits of Buccal Facial Massage
Under $50: How to Organize Your Pantry Like a Kardashian
Under $50: How to Organize Your Pantry Like a Kardashian
Chestne Hacks Everyone Should Know
Chestne Hacks Everyone Should Know
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
How to Make Pineapple + Banana Vegan Whip
How to Make Pineapple + Banana Vegan Whip
Chocolate Chip Banana Bread Baked Oats
Chocolate Chip Banana Bread Baked Oats
The Easiest Cucumber Salad for Summer
The Easiest Cucumber Salad for Summer
2-Ingredient Oat Tortillas Recipe
2-Ingredient Oat Tortillas Recipe
Recreating Kylie’s Crispy Sandwich
Recreating Kylie’s Crispy Sandwich
How to Make Health Nut Original House Dressing at Home
How to Make Health Nut Original House Dressing at Home
  • family
  • kourtney
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Kourt’s Matcha Protein Bites
Kourt’s Matcha Protein Bites
The Kravis Guide to Eating Vegan in LA
The Kravis Guide to Eating Vegan in LA
Kourt’s No-Makeup Glow Routine
Kourt’s No-Makeup Glow Routine
Penelope’s 10th Birthday Details
Penelope’s 10th Birthday Details
The Most Helpful Things Kourt Has Learned Since Having COVID Again
The Most Helpful Things Kourt Has Learned Since Having COVID Again
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KMK
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
body

DO YOU OWN a Weighted Blanket Yet?

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @endlesslyloveclub
@endlesslyloveclub

Sometimes you just need a hug. Or the feeling of someone lying on you. We get it. While a weighted blanket isn’t the same as human touch, it can help give you the calming pressure and stillness you need to relax when you feel a little less than grounded.

If a weighted blanket is something you’ve never heard of, well, it’s exactly what it sounds like: a particularly heavy blanket. They usually weigh between five and 30 pounds. They can be made of a thick woven knit, or a tightly woven material that’s quilted and filled with a material, such as small glass balls, to make it heavier.

These blankets are used as a form of deep touch pressure therapy for a number of different afflictions that hinder our ability to relax or get good rest. Some of the most common of these issues are feelings of anxiety or insomnia. Even if we’re not feeling super anxious or don’t consider ourselves insomniacs, the even distribution of weight and extra warmth over our bodies as we sleep can be incredibly relaxing, helping to lull us quickly into restful, uninterrupted sleep.

Baloo Living 12lb Weighted Throw $159

Baloo Living

Weighted Blanket $179-$249
Shop Now Shop Now Arrow Icon

This super soft blanket helps turn your bedroom into a personal sanctuary. It’s available in 12-, 15-, 20-, and 25-pound options.

The pressure from a weighted blanket can also help induce the production of serotonin. This not only eases those angsty, high-stress feelings that make us feel wired when we’re trying to fall asleep, it also helps set our circadian clock for shut-eye, as serotonin naturally converts to melatonin in the body.

Weight from the blanket has a calming effect on our nervous system and muscles, and can help with tension, soreness, restless leg syndrome, and even menstrual cramps. If you’re thinking, “Ahem, I don’t want anything pressing on my uterus when I’m cramping,” fear not—no localized pressure is added.

Now that you have the 411 on the benefits of using a weighted blanket, it’s time to choose how heavy of a blanket you should get. Luckily, it’s pretty simple.The general rule of thumb is to choose one that is close to 10 percent of your body weight. So if you are around 120 pounds, pick a blanket that is 12 pounds. Closer to 150? A 15-pound blanket might be right for you.

Sunday Citizen Snug Crystal Weighted Blanket $269-$450

Sunday Citizen

Snug Crystal Weighted Blanket $269-$450
Shop Now Shop Now Arrow Icon

Sunday Citizen is known for its super snuggly throws and blankets, and this weighted one is no exception. It gets its density from glass pearls along with thousands of pieces of clear quartz, rose quartz, and amethyst.

Gravity Cooling Weighted Blanket $250-$295

Gravity

Cooling Weighted Blanket $250-$295
Shop Now Shop Now Arrow Icon

This silky blanket was designed with hot sleepers in mind. The cover is made with cooling lyocell, a plant-based material derived from eucalyptus. 

Sleep Crown Classic Over the Head Pillow $174

Sleep Crown

Classic Over the Head Pillow $174
Shop Now Shop Now Arrow Icon

Technically not a weighted blanket, but the same concept in pillow form. It also blocks out light and sound.

Brooklinen Weighted Throw Blanket $169

Brooklinen

Weighted Throw Blanket $169
Shop Now Shop Now Arrow Icon

This breathable cotton blanket weighs 12 pounds and comes in four soothing colors.

Some final food for thought: weighted blankets are also just straight-up comforting, like a cuddle, making them the perfect sleep accessory year-round.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Heal and Soothe with the Power of Sound
mind

Heal and Soothe with the Power of Sound

Go to article 6 Signs Stress is Impacting Your Health
health

6 Signs Stress is Impacting Your Health

Related Articles

Goes to article Do Allergies Get Worse as We Age?
health

Do Allergies Get Worse as We Age?

Goes to article Your Essential Mineral Cheat Sheet
health

Your Essential Mineral Cheat Sheet

Goes to article Can You Change the Smell of Your BO? 
body

Can You Change the Smell of Your BO? 

Goes to article Hacks to Reduce Tight Muscles on Your Own
body

Hacks to Reduce Tight Muscles on Your Own

Goes to article What a Doctor Wants You to Know About Inflammaging
health

What a Doctor Wants You to Know About Inflammaging

Goes to article 5 Energy-Boosting Afternoon Habits
body

5 Energy-Boosting Afternoon Habits

Goes to article All-Natural Remedies to Reduce Bloat
health

All-Natural Remedies to Reduce Bloat

Goes to article DIY: Bath Treatments to Do at Home
diy

DIY: Bath Treatments to Do at Home

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved