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recipes

How to Make Healthy  FRUIT ROLL-UPS

By Sara Motamedi
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 Photo credit @insaraskitchen
@insaraskitchen

Fruit roll-ups aren’t just for kids. This plant-based, all-natural, and vegan version of your favorite childhood treat only requires three ingredients. With no added sugar, this health(ier) alternative will satisfy your midday cravings. The plum and pomegranate flavors make for a sweet and perfectly tangy bite. Plus, they’re a great addition to your after-school snack selection. Learn the step-by-step instructions on how to make the yummy fruit roll-ups below.

Plum Fruit Roll-Up photo
@insaraskitchen
plum Fruit Roll-Up ingredients
@insaraskitchen

Plum Fruit Roll-Up

Recipe Type:Snack
Dietary Info:Plant-Based, No Added Sugar, All-Natural, Vegan, Organic
Serving Size:One 13 x 18 baking sheet
Prep Time:5-10 mins
Cook Time:4-6 hours
Total Time:4 hrs 10 mins-6 hrs 10 mins

Ingredients:

2 lbs of plums
1 teaspoon salt
1 tablespoon pomegranate juice, or water and/or lemon juice

Instructions:

1. Wash and deseed all the plums, and add them to a pot.
2. Add salt and pomegranate juice to the pot.
3. Cook on low heat until it becomes half the size and the fruit is soft.
4. Depending on the desired consistency, you can spread it straight onto the pan so it has chunks, or blend it.
5. Place parchment paper on your baking sheet, and spread your fruit mixture to the thickness you desire. Depending on the thickness, you might need a second baking sheet or oven-safe dish.
6. Bake at 140° F for 4-6 hours until dehydrated.
7. You’ll know it is ready when the top is no longer sticky to the touch. Enjoy!

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Wife & Mother, Celebrity Chef, Recipe Developer, Baker, Food Blogger, Hell’s Kitchen Contestant & Winner Sara Motamedi is fun, creative, and has a larger-than-life personality that is matched only by her amazing skill in the kitchen…making mouth-watering, gourmet style recipes that fit every taste and every budget. Learn more about Sara @insaraskitchen, insidesaraskitchen.com, and In Sara’s Kitchen on YouTube.

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