We’ve explored the healing powers of forest bathing and natural light, and now we have another modality to add. Turns out, getting wet can be the reset button your body and mind needs to float your way to bliss.
Enter: Watsu therapy.
“Watsu is a series of bodywork stretches, joint unwinding, and rhythmic movements done in warm water,” says Antoine Ratliff, a Certified Watsu Practitioner at Sanctuary Spa. The treatment, typically 60 or 90 minutes, was developed by Howard Dull in the 1980s. It combines the principles of Zen Shiatsu with the healing power of water (which is where it gets its name).
What happens during a session?
A typical Watsu session begins with a person floating on the surface of the water while an accompanying practitioner supports their body by cradling the head, neck, shoulders, and sacrum.
“The client is guided through the water in a constant state of movement designed to unwind the joints, relax the muscles, calm and detach the mind, and invite contact with the spirit,” Antoine explains.
While the benefits of Watsu are often compared to a traditional massage, the water element and the patented technique allow for greater efficacy.
“The movements allow muscles to unwind and relax in a different way … as the muscles closest to our bones are manipulated more directly without the resistance of tissue layers,” Antoine says.
Watsu can also be an effective tool for improving one’s mental health.
“When immersed in warm water, you lose the sense of separation between yourself and the environment, which creates a sense of deep relaxation and freedom,” he explains.
Antoine also notes that Watsu is particularly beneficial to individuals with sports injuries, PTSD, or sensitivity to touch. Each session is tailored to the type of healing needed at that time, whether it’s physical, mental, emotional, spiritual, or a combination. It can also be a safe and effective alternative for expectant mothers who can only get a traditional massage through the first trimester of pregnancy.
Are there any important precautions?
While Watsu can be healing for many, Antoine emphasizes that Watsu should only be conducted by a certified practitioner. He also warns that people with certain conditions like cardiac issues and respiratory disease may not be good candidates for Watsu therapy.
As with any new treatment, we recommend consulting with your medical professional to make sure it’s safe for you.
How long does it take to see results?
Fortunately, you don’t need to commit to multiple sessions. According to Antoine, just one session can yield “transformative and deeply effective” results.
“People have reported greater relaxation, increased mobility, reduced pain and stress, a stronger spiritual connection, and an overall sense of contentment in life,” he says.
Just the thought of floating passively in warm water while getting an acupressure massage has made us feel more relaxed. So, consider us convinced.
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