Whoever said, “Life is about the journey, not the destination,” clearly had never flown on an airplane.
To make your next flight a little more bearable, try this quick pre-plane yoga flow from Rachel Hirsch, cofounder of Empowered Yoga in LA.
“Sitting can be really hard on your hips, and you’ll be seated for an extended period of time,” Rachel says. “This will help get you prepped, ready, and (hopefully) calm for the adventure.”
In other words, you’re gonna want to bookmark this for your next flight. Get the routine below, and safe travels!
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