Whoever said, “Life is about the journey, not the destination,” clearly had never flown on an airplane.
To make your next flight a little more bearable, try this quick pre-plane yoga flow from Rachel Hirsch, cofounder of Empowered Yoga in LA.
“Sitting can be really hard on your hips, and you’ll be seated for an extended period of time,” Rachel says. “This will help get you prepped, ready, and (hopefully) calm for the adventure.”
In other words, you’re gonna want to bookmark this for your next flight. Get the routine below, and safe travels!
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
Up next, be the first to know our weekly content and sign up for our Poosh newsletter.
