If you know us, you know we love Pilates. It’s basically the unofficial Poosh team workout.
But fitness isn’t just about what happens on the mat (or reformer). A holistic approach blending movement, mindfulness, and recovery is where the real magic happens.
So when we discovered FS8, a workout combining reformer Pilates, functional strength training (think Tone, not intensity), and Yoga, we knew we found a kindred spirit.
FS8’s signature 3-in-1 classes are low-impact but high-reward, fusing toning, strength, and mindfulness into one sweaty session. Every class is grounded in 8 scientifically-backed core elements—think posture, flexibility, coordination, and mental clarity—to help you achieve a stronger, more aligned version of yourself.
Gone are the days of punishing workouts and fitness fads. We’re embracing a more mindful, feel-good approach that delivers results for both body and mind.
Get a taste of the FS8 method with these 7 ab-sculpting moves directly from their playbook:
1. Single Leg Stretch
2. Double Crunch Toe Taps
3. Leg Raises
4. Bicycle Ab Crunch
5. Ab Chopper
6. Can Can
7. Russian Twist
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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