The airport—and by extension, airplanes—are a lawless land. There’s drinking at 7 a.m., at least one person is watching a movie on their phone without headphones, and a bag of chips costs $21. Combine that with sitting for long periods of time surrounded by lots of strangers, and it all adds up to a stressful experience.
Rachel Hirsch, cofounder of Empowered Yoga in LA, recently shared with us five moves to do before getting on a long flight. To bring things round trip, so to speak, she’s now sharing the best moves to do after a flight.
“These five post-plane, energizing moves shake up the body and help you recover from the intensity of a long airplane ride,” she says.
Press Play on the video below to see Rachel’s post-flight stretch routine.
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