We’ve got something special for your core today.
Meet Don, one of Kourtney’s favorite trainers and your new abs whisperer. A former NFL trainer, he has a no-BS approach to movement that’s more about efficiency than the amount of time you spend in the gym.
But don’t let that intimidate you. His workouts can adapt to all fitness levels–and you can do this abs workout at home.
In this exclusive Poosh video, Don walks you through a series of core-sculpting moves designed to target your midsection from every angle. Whether you’re easing back into fitness or want to mix up your current routine, this short-but-spicy session delivers.
His killer abs workout is about more than just chasing definition (though that’s a solid bonus). A strong core supports better movement in the gym and your day-to-day life, helping with posture, balance, and injury prevention.
So, as Don says, “Get your mind right and your body ready.” Then hit Play, follow along, and feel the burn.
Repeat each move for 20 reps, 3 sets total.
1. Knee Tucks
2. Crunches with Alternating Knee Ups
3. Single Arm/Leg raises
4. Scissor Legs (Open/Close)
5. Half Circles
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