When the days get shorter, a 1 p.m. sun can start drawing long shadows that give more of a 4 or even 5 p.m. vibe. That’s if the sun comes out at all. Ah yes, sweater weather, but also cuffing season, a period of cold fronts, and the time of year that really dials down the fun for those who suffer from Seasonal Affective Disorder, aka S.A.D.
S.A.D. is more than just feeling a little blue. It can affect energy levels and motivation and leave us feeling downright depleted. So when you’re in a funk like this, how do you pull yourself out? We’ve compiled a few gadgets and hacks that can get you into a more elevated mindset, so you can get on with your life.
Philips Wake-Up Light Therapy with Sunrise Simulation Alarm Clock
If lack of sunlight is disrupting your sleep patterns, this sunrise-mimicking alarm clock is perfect to get you back into a circadian cycle. Plus, the low, warm glow and gentle sound options like birds chirping are so much more pleasant on the nervous system in the morning than a jarring alarm.
While it may be difficult to get inspired, moving your body is an excellent way to move energy around and change your state of being. It could be a brisk walk, a HIIT workout, yoga, jumping up and down and shaking out the limbs, or even just dancing with your headphones on to boost your circulation and give your brain a dopamine hit.
Nuvamin Liquid Liposomal Vitamin D Drops
When it’s chilly out—whether the sun is shining or not—we aren’t getting adequate Vitamin D absorbed through our skin. We’re covered up, and during the winter months the sunlight is at a lower angle and lacks intensity. Vitamin D is crucial for boosting mood, so it’s a smart idea to supplement with a quality vitamin D supplement to prevent a deficiency.
Make some dietary changes
Dark, leafy greens and fatty fish contain compounds like magnesium and omega-3s that combat depression and lift the spirits. Consider eating more of them whenever possible to keep your brain healthy and high-functioning.
Trophy Skin Rejuvalite MD Red Infrared Light Therapy Lamp
Infrared rays are actually visible at sunrise and help wake us up, reset our circadian clocks, boost mood and cognition, and essentially recharge our batteries. Try some rest time under an infrared light to charge up your cells and improve your mood. It’s crazy how our bodies actually absorb and utilize this light—it’s been shown to be just as effective as bright white light. Plus, there are beauty benefits to boot.
Take a bath with a “cold out”
Another way to get a little mood boost is to take a hot bath followed by a quick (at least 30 seconds) cold rinse after. The shock of cold water immediately kicks circulation and lymphatic drainage into high gear, which creates a rush of energy and a serious pep in your step. Bonus points if you take a magnesium bath for even more mood benefits.
Dame Arc G-Spot Vibrator
ICYMI, daily orgasms are good for you. Not only do our brains release serotonin and dopamine during sexual pleasure, but our brains reach peak activity, which can majorly help with motivation and productivity. Add it to your self-care routine.
Up next, be the first to know our weekly content and sign up for our Poosh newsletter.