Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
8 Simple Ways to Reduce and Combat Toxic Stress
8 Simple Ways to Reduce and Combat Toxic Stress
The Benefits of Having Non-Penetrative Sex
The Benefits of Having Non-Penetrative Sex
This Communication Tool Helped My Relationship Out of a Rut
This Communication Tool Helped My Relationship Out of a Rut
How to Differentiate Your Breakouts
How to Differentiate Your Breakouts
Did You Know…Boredom is Good for You?
Did You Know…Boredom is Good for You?
Vagina Skincare—It’s a Thing, and I Tried It
Vagina Skincare—It’s a Thing, and I Tried It
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Should I Wax My Own Butthole?
Should I Wax My Own Butthole?
Under-$50 Date Ideas
Under-$50 Date Ideas
How to Prevent and Minimize Pesky Chest Wrinkles
How to Prevent and Minimize Pesky Chest Wrinkles
How to Catch Lucky Girl Syndrome
How to Catch Lucky Girl Syndrome
Derma Rolling vs. Derma Stamping
Derma Rolling vs. Derma Stamping
Hacks to Stop Procrastinating 
Hacks to Stop Procrastinating 
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Easy Meals I Make When I’m Feeling SAD
Easy Meals I Make When I’m Feeling SAD
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Charcoal Latte Recipe Inspired by Kim Kardashian
Charcoal Latte Recipe Inspired by Kim Kardashian
Comfy-Cozy Vegan Pesto Whirls
Comfy-Cozy Vegan Pesto Whirls
New Year, New (Anti-Aging) Matcha Latte Recipe
New Year, New (Anti-Aging) Matcha Latte Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
  • family
  • kourtney
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
Inside the 2022 Kardashian Jenner Christmas Eve Party
Inside the 2022 Kardashian Jenner Christmas Eve Party
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
The Makeup Tips Kourt Learned from Kylie
The Makeup Tips Kourt Learned from Kylie
The Under-$25 Kettle Kendall Makes her Apple tea in
The Under-$25 Kettle Kendall Makes her Apple tea in
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
Playlists

Your Playlist for a  GOOD NIGHT'S SLEEP

By Alanna McGinn
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @endlesslyloveclub
@endlesslyloveclub

Everyone knows that music has the power to change your emotion, your mood, and your energy level. Just take a quick look at your workout playlist, which is most likely a combo of upbeat, quick-tempo, pulsating songs to keep you motivated as you sweat it out at the gym. But this isn’t the only playlist you should be using regularly to improve your health. Creating an ideal playlist to help you drift off to sleep is one of the best additions you can make to your current bedtime routine. And since sleep helps combat aging, improves skin health, and keeps your mind sharp, it’s time to look at the power of music through a whole new light.

Obviously not all music is created equal when it comes to choosing melodies that can soothe you and make you feel relaxed. If you want to go straight for a foolproof choice, it’s been reported that one song called “Weightless” by Marconi Union performs better than just about any other music used to help people fall asleep and reduce anxiety. Wondering why that is? The song was created in collaboration with a sound therapist so that the fluid harmonies, gentle chimes, and rhythms replicate a heartbeat.

Doesn’t sound like music you’d typically gravitate to? Keep in mind that a bedtime playlist should be designed specifically to reflect a peaceful purpose, so you may have to shelve your typical music choices and open your mind. The most effective choices will come from the instrumental art genre where minimalism leads the way. It may take you a while to embrace them, but tried and true sleep-worthy songs deliver when it comes to getting the rest you need.

We’ve curated a list of sleep-inducing songs that will help slow your heart rate and your breathing, allowing your mind to follow suit. Using music to put you into a state of relaxation can be just what you need to welcome sleep easily.

Listen to the full playlist on Spotify, and let us know in the comments on Instagram which playlist you’d like us to share next.

Shop our sleep collection:

Shop Reishi Mushroom Gummy
Shop Sleep Tea + Melatonin
Shop Calming Body Oil
Shop Weighted Blanket
Shop Sleep Stone Mask
Shop Cortisol Balancer
Shop Blueberry Calm Ade
Shop White Queen Zippered Pillow Case
Shop Contour Lovely Lashes Sleep Mask
Shop Spring Paisley Sleep Mask
Shop Rose Gold Leopard Sleep Mask
Shop St Tropez Large Scrunchie Set
Shop Lavender Whipped Body Butter
Shop Rose Quartz Eye Mask
Shop Hormone Soothing Bath Soak
Shop Kourtney x Barker Wellness Calm Magnesium Bath Flakes
Shop Infrared Heating Body Belt
Shop Kourtney x Barker Wellness Calm Bundle

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Did You Know…Boredom is Good for You?
mind

Did You Know…Boredom is Good for You?

Go to article How Can I Exhaust My Brain So I Stop Obsessing?
mind

How Can I Exhaust My Brain So I Stop Obsessing?

Related Articles

Goes to article Poolside With Poosh ’50s-Themed Playlist
Playlists

Poolside With Poosh ’50s-Themed Playlist

Goes to article The Ultimate ’90s-Themed Holiday Playlist
Playlists

The Ultimate ’90s-Themed Holiday Playlist

Goes to article Your Labor Day 2021 Playlist 
Playlists

Your Labor Day 2021 Playlist 

Goes to article Your Poosh Your Wellness Playlist
Playlists

Your Poosh Your Wellness Playlist

Goes to article Your Sexy-Time Playlist
Playlists

Your Sexy-Time Playlist

Goes to article Kourt’s Christmas Playlist
Playlists

Kourt’s Christmas Playlist

Goes to article Your Quarantine Feel-Good Playlist
Playlists

Your Quarantine Feel-Good Playlist

Goes to article Your At-Home Workout Playlist
Playlists

Your At-Home Workout Playlist

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved