OK, so in February you missed our recent Poosh Your Wellness event, well … you still have time to access all the wellness, self-care, and self-love tools for your future self.
Ahead, we’re sharing every session from our 2022 PYW virtual festival for you to enjoy (or rewatch) and take notes at your leisure. See the key highlights from each panel below, and let us know which one was your favorite in the comments on Instagram.
What: Opening Ceremony: Kourtney Kardashian’s A.M. Wellness Routine Starring Benny Drama
Who: Benny Drama and Kourtney Kardashian
What’d You Miss?: Benny reenacting Kourtney’s morning wellness routine from start to finish a la American Psycho vibes. Be sure to check out Benny’s Poosh picks here.
What: Your Future Body: Power Sculpt with Obé Fitness
Who: Liz Marie Chestang, Obé Fitness Instructor
What’d You Miss?: A guided 15-minute high-energy Power Sculpt class with futuristic beats. If you haven’t already, be sure to add it to your at-home workout lineup.
Use the resistance loop set, which features a Level I and Level II band for all your at-home workouts (including the 7k+ options from Obé’s workout platform and app that offers live and on-demand Pilates, yoga, barre, cardio dance, cardio boxing, HIIT, and strength training home fitness classes).
Obé is offering Poosh Your Wellness attendees their first month FREE ($27 value). Sign up with code POOSH on obefitness.com. Applies to new obefitness.com subscriptions only. Expires 4/30/22.
What: Your Future Mind: Tapping for Peak Mental Wellness
Who: Jessica Ortner, Co-founder of The Tapping Solution
What’d You Miss?: How to master the powerful stress-relief technique, tapping. In the below video, you can follow along with custom meditations to help you calm your nerves before a big moment, ease a racing mind to fall asleep faster, and set positive intentions for a better future.
What: Your Future Sex: Next-Level Orgasms with Dame
Who: Shan Boodram, Sex and Intimacy Expert
What’d You Miss?: Ways to up-level your orgasms by knowing your mind, your body, and your future sexual self with the help of Dame vibrators. Plus, the steamy session discussed six different turn-on triggers. Do you know yours?
The Pom is one of our favorites because it’s compact, flexible, and gets the job done. You can have your partner use it on you during foreplay, but we have a feeling this is going to become your new fuss-free and trusted “me” time vibrator.
What: Your Future Skin: Anti-Aging Rituals with Agrestal Beauty
Who: Emilia Ramos, Founder of Agrestal Beauty, and Candace Marino, Expert Facialist
What’d You Miss?: How to make a DIY matcha face scrub and anti-aging tips, techniques, and vital product ingredients for radiant, youthful, and glowing skin.
What: Your Future Self-Care: Living by Your Cycle with Bellabeat
Who: Urska Srsen, Co-founder of Bellabeat, and Shayna Taylor, Holistic Nutritionist and Chef
What’d You Miss?: A conversation about the female cycle phases, which self-care practices to optimize and when in order to function at your best, and how to make healthy chocolate dates to ease and satisfy PMS symptoms.
Use Bellabeat’s Ivy bracelet to track your cycle and monitor your overall wellness like heart rate, cardiac coherence, and physical and mental activity. All you have to do is wear the device and it’ll do the tracking for you!
What: Your Future Happiness: Hacks to Uplift Your Mood
Who: Poppy Jamie, Happiness Coach
What’d You Miss?: How to use Poppy’s method for more happiness now and in the future, by mastering the tools to manage any challenge life presents you. Mini dance party included.
What: Your Future Technology: Making the Festival with Samsung Galaxy
Who: Kourtney Kardashian and the Poosh team
What’d You Miss?: A behind-the-scenes peek of how Poosh produced this year’s Future You festival with the help of the official device of Poosh, the Samsung Galaxy Z Flip3 5G. Check out this article to find out more on how we use it to capture the signature Poosh vibe.
Flex your creativity with the device’s flex mode (when the device is folded in half). You can set your phone down, find your best angles, and capture hands-free content. The dual display lets the Poosh team multitask and find the perfect work-life balance as compatible apps will automatically adjust to fit the folded screen. Read more about the Samsung Galaxy Z Flip3 5G’s amazing features here.
Meet Samsung’s Galaxy Watch4 Classic, a smart, stylish companion that keeps you looking and feeling your best.
What: Closing Ceremony: Intention-Setting Cacao Ceremony
Who: Christine Hernandez, Cacao Ceremonialist, and the Poosh team
What’d You Miss?: An educational session on the health and spiritual benefits of cacao and an intention-setting cacao ceremony with the Poosh team.
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