The world of supplements can be intimidating. Back in the day, we were simply told to take one daily pill that had all the essential vitamins for better health. Now, thanks to improved studies and the wellness boom, there are options designed for specific needs and desires. Which is great, yes, but we hear ya—if you’re new to the supplement world, the wide selection and fluffy marketing can be overwhelming and sometimes confusing. “Where do I even start? Vitamin C, I know I should take it, but why and how much?” The list of thoughts goes on …
Ahead, we’re taking some of the pressure off of updating your daily routine with an easy schedule for when and why to incorporate supplements with key ingredients into your wellness regimen.
*Use this as a rough guideline and adjust accordingly as it fits your day-to-day routine and lifestyle.
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