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fitness

FULL-BODY Warm-Up EXERCISES

By Poosh
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 Photo credit @shaymitchell
@shaymitchell

Warming up your muscles before a solid workout shouldn’t be overlooked. It’s important to raise your body’s temperature to increase blood flow and heart rate in order to achieve maximum fitness results.

See the three moves Kourt’s trainer, Coach Joe, starts her workout with.

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Click here for the full interview transcription.

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