If you want to promote healthy hair and encourage growth, it goes beyond using the best non-toxic shampoos, conditioners, and masks. You also have to eat nutrient-dense foods that will support the health of your hair.
Nutrition is where we get the building blocks that make up a strand of hair. Each strand of our hair is made up of a protein called keratin. The raw material needed for hair growth specifically comes from protein-rich foods. Without an adequate amount of protein, our hair cannot be best supported.
Here are five foods to incorporate into your diet for luscious and strong locks.
Foods rich in healthy fats, like avocado, are essential to hair health. Omega 3 fatty acids help to nourish hair follicles, which supports the strength of hair strands and keeps them looking shiny. Fatty fish, walnuts, and almonds are also good sources of these.
Avocados and almonds especially are high in vitamin E, an antioxidant that helps to nourish both the hair and scalp.
Pumpkin seeds are packed with zinc, which is not only important for our immune health, it also helps prevent hair loss.
Bone broth is one of the best providers of collagen—which gives hair its strength and protects the connective tissues.
Our bodies produce collagen naturally; however, it begins to decline as we age. To help encourage the absorption of collagen, try adding adding a dash of apple cider vinegar.
Papaya boasts high levels of vitamin C. Oranges, grapefruits, and other citrus fruits are also good sources. Vitamin C is ideal for hair growth because it helps protect and maintain collagen stores.
Broccoli is rich in folate, and when folate is low, it can lead to weak, thinning, or brittle hair. Eat more cruciferous vegetables such as Brussels sprouts, broccoli, and cauliflower—all high sources of folate.
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Neeyaz Zolfaghari is the founder of Unspoken Nutrition, a nutrition and lifestyle business aimed at helping others find harmony and balance with the full body and self. Her journey began over a decade ago, when she was diagnosed with an autoimmune disease. Her path toward healing broadened her passion for holistic healing practices. Now as an international nutrition and lifestyle coach, Neeyaz gives her clients the support, guidance, and tools they need in order to live a fulfilled and balanced life.
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