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Sexual Wellness

7 FOODS FOR PRIME SEX From an OB-GYN

By Poosh
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 Photo credit @luigibenedicenti
@luigibenedicenti

Eating well has every benefit to our health. Glowing skin, better weight management, improved energy, optimal immunity, and boosted mood all fall under a balanced, clean, and healthy diet. But how often do we think about our vaginal and reproductive health—let alone our sex drive—when we reach for a snack?

Dr. Heather Bartos, OB-GYN and Creator of The ME Spot™ and Inner-Course™, has a few anecdotal as well as scientific hot takes on what we should all be enjoying more of on our plates to better serve our vaginal and reproductive health. Of course, these foods all have multiple benefits; they aren’t limited to our precious life-giving centers—but when we know what foods to keep stocked for better vaginal health, the compounded results may speak for themselves.

For strong kegel muscles

“I like sweet potatoes that contain high amounts of vitamin A. Vitamin A can help strengthen muscle tissue for healthy vaginal and uterine walls (and is the source of Frankie’s famous lube on Grace and Frankie).”

For fresh flora

Plain yogurt is chock-full of healthy probiotic bacteria. And since the vagina has a microbiome of its own to keep it pH-balanced and free of infection, additional flora is always welcome.

Infection protection

Cranberries are great for bladder health, which is especially important for those prone to UTIs. Mask the intense flavor by using frozen cranberries or cranberry juice in a smoothie, or opt for cranberry pills.

For powerful blood flow

“Apples contain the phytoestrogen phloridzin, as well as antioxidants, which help stimulate vaginal blood flow.”

For libido

“Throughout history, pomegranate has been known as a symbol of fertility and a sex enhancer. Turns out that there’s some truth to these tales. Experts say that drinking pomegranate juice can boost your mood, improve your blood flow, and raise your testosterone levels.”

For bigger orgasms

“Sardines…OK, hear me out. Omega-3s spike dopamine, a brain chemical released during orgasm that improves blood flow and triggers arousal.”

For increased sensitivity

“Some research shows that the supplement form of saffron may improve erectile dysfunction in men and arousal issues in women. Cleopatra appears in many myths about sex and pleasure, and she notably used to bathe in water filled with saffron to increase sensitivity and lead to greater pleasure.”

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The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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