Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Weird Dreams? These are the Most Common Culprits
Weird Dreams? These are the Most Common Culprits
What Is Shadow Work and How Do I Start It?
What Is Shadow Work and How Do I Start It?
What To Avoid When You’re Newly Dating Someone
What To Avoid When You’re Newly Dating Someone
3 Ways Bondage Can Bring You Closer Together
3 Ways Bondage Can Bring You Closer Together
5-Minute Wake-Up Pilates Routine
5-Minute Wake-Up Pilates Routine
These Are the Most Important Supplements for Brain Health
These Are the Most Important Supplements for Brain Health
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
You’re Giving Compliments Wrong
You’re Giving Compliments Wrong
How to get Naturally Plump Lips in Minutes
How to get Naturally Plump Lips in Minutes
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
Kendall’s Stylist Shares Her 5 Must-Know Fall Fashion Trends
Kendall’s Stylist Shares Her 5 Must-Know Fall Fashion Trends
The Body Cream That Transformed my Skin
The Body Cream That Transformed my Skin
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Apple Nachos Are the Perfect Fall Snack
Apple Nachos Are the Perfect Fall Snack
Stacey Bendet’s Ginger Tea Recipe 
Stacey Bendet’s Ginger Tea Recipe 
Chef K’s Vegan Churros with Vegan Chocolate Ganache
Chef K’s Vegan Churros with Vegan Chocolate Ganache
3 Minimal-Effort Recipes To Bring to a Labor Day Party
3 Minimal-Effort Recipes To Bring to a Labor Day Party
Kourt’s Favorite Egg Salad Salad
Kourt’s Favorite Egg Salad Salad
Chef K’s Mini Matcha Magpies
Chef K’s Mini Matcha Magpies
  • family
  • kourtney
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s First-Trimester Tips
Kourt’s First-Trimester Tips
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
Kourt’s Top Pregnancy Snacks
Kourt’s Top Pregnancy Snacks
Why Panchakarma is Kourt’s Holy Grail Detox
Why Panchakarma is Kourt’s Holy Grail Detox
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

FIVE-MINUTE Post-Pilates  ENERGY BOOST

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @kendalljenner
@kendalljenner

When the afternoon slump hits, it’s so tempting to have a(nother) cup of coffee. We know it might make it hard for us to sleep later, but we have things we have to do right now. Skip the caffeine and still get a boost of energy with this quick five-minute Pilates workout from Jacqui Kingswell of The Pilates Class (TPC).

“This energy boost is great to fit into your busy schedule,” she says. “I love taking this class before a TPC workout or using it to complement one of our Goals classes. This quick and effective workout will get your endorphins going and blood pumping! Put all your energy into each move and make the most of these five minutes of you time! Your mind and body will thank you for taking five minutes for yourself.”

THE ROUTINE:
Step Tap x Punch Combo
Lateral Stretches
Duck and Punch
Star Jumps
Criss-Cross Jumps

2 rounds

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

The Move: Step Tap x Punch Combo

How to: Bring one foot out and tap in front while punching with the opposite arm, concentrating your energy in each movement. To increase intensity in this movement, try jumping by switching from one foot to the other. Really engage your core and apply your Pilates principles to each move.

The Move: Lateral Stretches

How to: Stretch arm overhead to one side of the body with feet hip distance apart and opposite leg slightly bent for balance. From the stretch, bring the knee from the same side to connect with the elbow, engaging your core, and then release once more back into the stretch. Repeat move 15x before switching to the opposite side for the same move. Try to really strengthen and lengthen each movement to get the most out of the exercise.

The Move: Duck and Punch

How to: For this move you’ll want to start with legs again in a wide stance and arms close to chest, with hands set in fists. Sway from side to side, getting really low when you come to the middle and coming up on each side with lots of power as you punch out to the sides. Imagine you’re ducking under a pole each time, get low! Follow through with each punch, coming from your shoulder and pushing through, holding that punch at the top.

The Move: Star Jumps

How to: Just like with jumping jacks, you’ll want to jump out and extend arms and legs. With star jumps, you’ll want to keep finger tips engaged and reach arms overhead to really get the blood pumping. Engage your core by drawing your belly button back toward your spine. If you don’t want to jump, you can modify the move by tapping one leg out and then repeating on the other side.

The Move: Criss-Cross Jumps

How to: Finish out the energy boost by following the star jumps with criss-cross jumps, a slight variation. For this move you’ll jump in and out, your legs crossing in front of each other each time. Your arms will also stretch in and out with each jump but you’ll want to keep them parallel to the floor, with palms facing the walls. Really press out each move to make the most of this finisher!

Shop our fitness collection:

Shop The Grip Weight - 5lb
Shop Total Body Band - Light
Shop Total Body Band - Medium
Shop Total Body Band - Heavy
Shop Total Body Band - Bundle
Shop SmartRope Rookie Donut
Shop LED SmartRope
Shop Acupressure Mat Set
Shop Cotton Waffle Sauna Blanket Insert
Shop Infrared Heating Body Belt
Shop Infrared Sauna Blanket
Shop Mini Bright Blend Deodorant Bundle
Shop Mini Smoky Blend Deodorant Bundle
Shop Mini Signature Blend Deodorant Bundle

Jacqui Kingswell has been practicing and teaching Pilates for almost 20 years. In 2019, she saw an opportunity to bring better personalization to the online fitness experience—sessions that felt more like a private Pilates class in your home—which led her to launch The Pilates Class. TPC is an online, technique-focused Pilates studio that can be used anywhere in the world. Created to transform the traditional approach to online fitness programs, TPC’s emphasis is on creating an online community where everyone has the support and flexibility to incorporate health and fitness into their lifestyle.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Energy-Boosting Exercises
fitness

Energy-Boosting Exercises

Go to article Do These Daily Stretches to Look Taller and Leaner
fitness

Do These Daily Stretches to Look Taller and Leaner

Related Articles

Goes to article 5-Minute Wake-Up Pilates Routine
fitness

5-Minute Wake-Up Pilates Routine

Goes to article 5-Minute Trampoline Booty Workout 
fitness

5-Minute Trampoline Booty Workout 

Goes to article How Much Should You Work Out To See Results?
fitness

How Much Should You Work Out To See Results?

Goes to article 5 Moves To Boost Metabolism in the Morning
fitness

5 Moves To Boost Metabolism in the Morning

Goes to article Moves To Help You Feel More Toned Overnight
fitness

Moves To Help You Feel More Toned Overnight

Goes to article How To Get Side Abs
fitness

How To Get Side Abs

Goes to article 5 Stretches To Do Before Bed
fitness

5 Stretches To Do Before Bed

Goes to article Get a Flatter Belly Overnight with This Digestion-Improving Flow
fitness

Get a Flatter Belly Overnight with This Digestion-Improving Flow

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved