A Fiery Abs Workout for the New Year - Poosh

We love a quickie burn. It’s all about consistency, not about killing yourself. And, if you have some fitness goals for the year (don’t we all), this is the best time to take some very effective baby steps.

Brianna Joy, professional dancer, and model-turned-fitness-coach, blessed us with this super spicy workout to kickstart your core. She likes to repeat this whole circuit three times a week—it’s the key to major results.

Join her below to follow along with:

Crunches
Heel reaches
Alternating toe taps
Alternating leg lowers
Oblique crunches
Hundreds
Bicycles
Plank Hold
Plank knee taps

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