Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Why You Should Elevate Your Legs for 20 Minutes a Day
Why You Should Elevate Your Legs for 20 Minutes a Day
Weird Dreams? These are the Most Common Culprits
Weird Dreams? These are the Most Common Culprits
What Is Shadow Work and How Do I Start It?
What Is Shadow Work and How Do I Start It?
What To Avoid When You’re Newly Dating Someone
What To Avoid When You’re Newly Dating Someone
3 Ways Bondage Can Bring You Closer Together
3 Ways Bondage Can Bring You Closer Together
5-Minute Wake-Up Pilates Routine
5-Minute Wake-Up Pilates Routine
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
I Got a Brow Transplant, and I Swear it Made my Face Look Younger
I Got a Brow Transplant, and I Swear it Made my Face Look Younger
Hot Rollers Are Back, Baby
Hot Rollers Are Back, Baby
You’re Giving Compliments Wrong
You’re Giving Compliments Wrong
How to get Naturally Plump Lips in Minutes
How to get Naturally Plump Lips in Minutes
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Our Exclusive ’80s-Inspired 818 Cocktails
Our Exclusive ’80s-Inspired 818 Cocktails
Poolside With Poosh ‘80s-Themed Playlist
Poolside With Poosh ‘80s-Themed Playlist
Apple Nachos Are the Perfect Fall Snack
Apple Nachos Are the Perfect Fall Snack
Stacey Bendet’s Ginger Tea Recipe 
Stacey Bendet’s Ginger Tea Recipe 
Chef K’s Vegan Churros with Vegan Chocolate Ganache
Chef K’s Vegan Churros with Vegan Chocolate Ganache
3 Minimal-Effort Recipes To Bring to a Labor Day Party
3 Minimal-Effort Recipes To Bring to a Labor Day Party
  • family
  • kourtney
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s First-Trimester Tips
Kourt’s First-Trimester Tips
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
Kourt’s Top Pregnancy Snacks
Kourt’s Top Pregnancy Snacks
Why Panchakarma is Kourt’s Holy Grail Detox
Why Panchakarma is Kourt’s Holy Grail Detox
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

A Fiery Abs Workout for the New Year

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @jessicamichel
@jessicamichel

We love a quickie burn. It’s all about consistency, not about killing yourself.  And, if you have some fitness goals for the year (don’t we all), this is the best time to take some very effective baby steps. 

Brianna Joy, professional dancer, and model-turned-fitness-coach, blessed us with this super spicy workout to kickstart your core. She likes to repeat this whole circuit three times a week—it’s the key to major results. 

Join her below to follow along with:

Crunches
Heel reaches
Alternating toe taps
Alternating leg lowers
Oblique crunches
Hundreds
Bicycles
Plank Hold
Plank knee taps 

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

Shop our fitness collection:

Shop The Grip Weight - 5lb
Shop Total Body Band - Light
Shop Total Body Band - Medium
Shop Total Body Band - Heavy
Shop Total Body Band - Bundle
Shop SmartRope Rookie Donut
Shop LED SmartRope
Shop Acupressure Mat Set
Shop Cotton Waffle Sauna Blanket Insert
Shop Infrared Heating Body Belt
Shop Infrared Sauna Blanket
Shop Mini Bright Blend Deodorant Bundle
Shop Mini Smoky Blend Deodorant Bundle
Shop Mini Signature Blend Deodorant Bundle

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Yoga Moves to Ease and Strengthen Digestion
fitness

Yoga Moves to Ease and Strengthen Digestion

Go to article Get a Flatter Belly Overnight with This Digestion-Improving Flow
fitness

Get a Flatter Belly Overnight with This Digestion-Improving Flow

Related Articles

Goes to article 5-Minute Wake-Up Pilates Routine
fitness

5-Minute Wake-Up Pilates Routine

Goes to article 5-Minute Trampoline Booty Workout 
fitness

5-Minute Trampoline Booty Workout 

Goes to article How Much Should You Work Out To See Results?
fitness

How Much Should You Work Out To See Results?

Goes to article 5 Moves To Boost Metabolism in the Morning
fitness

5 Moves To Boost Metabolism in the Morning

Goes to article Moves To Help You Feel More Toned Overnight
fitness

Moves To Help You Feel More Toned Overnight

Goes to article How To Get Side Abs
fitness

How To Get Side Abs

Goes to article 5 Stretches To Do Before Bed
fitness

5 Stretches To Do Before Bed

Goes to article Get a Flatter Belly Overnight with This Digestion-Improving Flow
fitness

Get a Flatter Belly Overnight with This Digestion-Improving Flow

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved