Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
Do These 3 Things for Your Gut and Get the Best Sleep Ever
Do These 3 Things for Your Gut and Get the Best Sleep Ever
3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
This Multitasking SPF Completes My Lazy-Girl Morning Routine
This Multitasking SPF Completes My Lazy-Girl Morning Routine
Are all Calories Created Equal?
Are all Calories Created Equal?
Can a Friend be Your Soulmate?
Can a Friend be Your Soulmate?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
This Multitasking SPF Completes My Lazy-Girl Morning Routine
This Multitasking SPF Completes My Lazy-Girl Morning Routine
Clean-ish SPFs You’ll Actually Enjoy Wearing
Clean-ish SPFs You’ll Actually Enjoy Wearing
Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
How This Serum Changed My Morning/Makeup Routine
How This Serum Changed My Morning/Makeup Routine
Quiet Luxury Isn’t a Look—It’s a Whole Mood 
Quiet Luxury Isn’t a Look—It’s a Whole Mood 
Steph Shep Shares Her Fave AAPI Brands To Know and Love
Steph Shep Shares Her Fave AAPI Brands To Know and Love
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
These Hacks Make Small-Space Living SO Much Easier 
These Hacks Make Small-Space Living SO Much Easier 
Our 7 Most-Shared Recipes 
Our 7 Most-Shared Recipes 
Under $50: Outdoor Entertaining Essentials
Under $50: Outdoor Entertaining Essentials
Kourt’s Coconut Pudding Recipe
Kourt’s Coconut Pudding Recipe
The New Matcha Mule 818 Cocktail Recipe
The New Matcha Mule 818 Cocktail Recipe
  • family
  • kourtney
An Exclusive Peek at Khloé Kardashian’s Blooming Garden Trellis
An Exclusive Peek at Khloé Kardashian’s Blooming Garden Trellis
Why Kourt is Obsessed With Nettle Tea
Why Kourt is Obsessed With Nettle Tea
Under $20: Clever Fridge Organizers Inspired by Kris Jenner
Under $20: Clever Fridge Organizers Inspired by Kris Jenner
The Asian-Inspired Chickpea Salad Kourt Can’t Stop Reaching For 
The Asian-Inspired Chickpea Salad Kourt Can’t Stop Reaching For 
BTS: Kourt and Travis’ Personal Photos from Their Portofino Wedding
BTS: Kourt and Travis’ Personal Photos from Their Portofino Wedding
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
fitness

HOW TO FIRE UP Those Deep Abs

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @chey_maya
@chey_maya

Lia Bartha’s workout B the Method is known for its super low impact, but incredibly effective, workouts—and if you ask us, her abs. The secret to carving out that core is going deep—deep core exercises, that is.

This workout suggests using a Pilates ball. Although B the Method’s ball is a perfect size, any Pilates ball will do, or even a throw pillow. No ball? No problem. You can still engage the core using no props.

Follow along with the moves in the video that are detailed below to activate those super deep core muscles and build a strong foundation for all of your favorite types of movement!

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

Straight from Lia herself:

Exercise 1 : Single leg marching with the ball behind knee
“This exercise is a great place to start firing up the deep core muscles. When working your core, always position your pelvis in a neutral position (a tuck or an arch of the spine will prevent you from activating these muscles). Want to kick up the intensity? Try taking your hands behind your head and lifting the upper body off the floor.”

Exercise 2 : Single leg circles with the ball behind knee
“Now that you’re warmed up, it’s time to play around with isolated movement to activate one side of the body. The ball adds balance and an external rotation component to strengthen the inner and outer thighs and glutes.”

Exercise 3 : Bridging hip circles with the ball between knees
“Now that your glutes and deep core are engaged, let’s add some spinal articulation and twisting. The ball between your knees helps to activate the pelvic floor. Note: When in a bridge position, it’s important NOT to clench your glutes. Always lead with the lower abdominals, which ensures the core connection and gives you a more rounded result. The hip circles help boost mobility, flexibility, and strength.”

Exercise 4 : Quadruped core lifts with the ball between knees
This move is all about stability in the deepest core muscle, otherwise known as the transverse abdominis. Make sure your hands are under your shoulders, knees under your hips, and your spine is neutral. We want full-body alignment and upper body support as we hover the knees off the ground. For less intensity, modify by using your elbows. For more intensity, try adding in a twist from side to side.”

Exercise 5 : Quadruped leg extension circles with the ball under one hand
“Let’s bring it all together with a full-body exercise. Place the ball under one hand in a quadruped position with the opposite leg in a full extension behind you. Circle the extended leg clockwise and then counterclockwise. Repeat on the opposite leg.

“Form is everything. If you commit to this five-minute series, five days a week and use proper form, you’ll protect yourself from injury and feel stronger than ever. For longer videos and livestream classes with me, head on over to B the Method, and sign up for the bthemethod app. The first week is free!”

Shop our fitness collection:

Shop Theragun Prime
Shop SmartRope Rookie Donut
Shop LED SmartRope
Shop Total Body Band - Light
Shop Total Body Band - Medium
Shop Total Body Band - Heavy
Shop Total Body Band - Bundle
Shop Acupressure Mat Set
Shop Cotton Waffle Sauna Blanket Insert
Shop Infrared Heating Body Belt
Shop Infrared Sauna Blanket
Shop Mini Bright Blend Deodorant Bundle
Shop Mini Smoky Blend Deodorant Bundle
Shop Mini Signature Blend Deodorant Bundle

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Lower Core Workout for Those V-Abs
fitness

Lower Core Workout for Those V-Abs

Go to article Plank Your Way to Better Abs
fitness

Plank Your Way to Better Abs

Related Articles

Goes to article The 3 Moves You Need To Tone Your Ass
fitness

The 3 Moves You Need To Tone Your Ass

Goes to article Get Snatched Quicker With Mind-Muscle Connection
fitness

Get Snatched Quicker With Mind-Muscle Connection

Goes to article 5-Minute Fascia Flow to Improve Mobility
fitness

5-Minute Fascia Flow to Improve Mobility

Goes to article The 3-2-8 Method Will Make You Feel “Snatched and Strong” 
fitness

The 3-2-8 Method Will Make You Feel “Snatched and Strong” 

Goes to article This Vibrating Fitness Plate Cuts Your Workout in Half
fitness

This Vibrating Fitness Plate Cuts Your Workout in Half

Goes to article Lacking Motivation? Try Workout Stacking
fitness

Lacking Motivation? Try Workout Stacking

Goes to article Our Editors Tried a VR Workout and We’re Totally Hooked
fitness

Our Editors Tried a VR Workout and We’re Totally Hooked

Goes to article A Soothing Workout for Your Luteal Phase
fitness

A Soothing Workout for Your Luteal Phase

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved