All you Pilates Pooshies, we’ve got something extra special for you today.
One of our favorite instructors, Nonna Gleyzer, is taking us through seven of the OG Pilates moves that can be done on a mat. These were developed by Joseph Pilates, based on his extensive studies in anatomy and training in various modalities like martial arts and fencing.
And Nonna is just the person for the job. She was certified by Joseph’s world-renowned protégé Romana Kryzanowska and spent years working with her in her NYC studio.
Ready to get back to basics? Press play to see Nonna demo the moves, and follow along with the written instructions below.
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