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recipes

Your New Go-To Summer Roll

By Poosh
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 Photo credit @eatswithren
@eatswithren

When it’s too hot to cook but you still want something nourishing and delicious, this Chicken Cucumber Roll by @eatswithren hits the spot.

It’s cool, crisp, creamy, and packed with protein—aka the ideal summer snack or light lunch. Think: poolside bites, picnic spreads, or a lazy lunch that feels anything but boring.

Scroll for this easy, no-cook recipe!

Chicken Cucumber Roll

Recipe TypeLunch, Dinner
Serving Size2-4
Prep Time10 minutes
Total Time10 minutes

Ingredients:

1 large cucumber, thinly sliced into ribbons
Cream cheese
Shredded carrot
Ripe avocado, thinly sliced
Shredded cooked chicken
Spicy yogurt-mayo dressing (Greek yogurt mixed with mayo & chipotle)

Instructions:

1. Using a vegetable peeler, slice the cucumber lengthwise into long, thin ribbons.
2. Lay the ribbons slightly overlapping to form a flat base for rolling.
3. Gently spread a thin layer of cream cheese over the cucumber.
4. Layer on the shredded chicken, avocado slices, shredded carrot, and a drizzle of your spicy dressing.
5. Carefully roll it all up into a sushi-style log.
6. Slice into bite-sized pieces and enjoy!

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