Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
The Self-Care Ritual That Actually Relieves my Pain
The Self-Care Ritual That Actually Relieves my Pain
Is Trauma Trapped in Your Body?
Is Trauma Trapped in Your Body?
How Arousal Mapping Can Awaken Your Desire
How Arousal Mapping Can Awaken Your Desire
A Workout for Your Follicular Phase
A Workout for Your Follicular Phase
7 Green Flags in Yourself
7 Green Flags in Yourself
How to Tell the Difference Between Dry and Dehydrated Skin
How to Tell the Difference Between Dry and Dehydrated Skin
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Poosh Product Picks: Madeleine Rose
Poosh Product Picks: Madeleine Rose
Poosh Pause: My Bali Reset
Poosh Pause: My Bali Reset
How to Detect Narcissist Red Flags
How to Detect Narcissist Red Flags
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
How to Thrive, Not Just Survive
How to Thrive, Not Just Survive
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Hormone Healthy Raw Carrot Salad Recipe
Hormone Healthy Raw Carrot Salad Recipe
Must-Have Items New Moms Swear By
Must-Have Items New Moms Swear By
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
Under $50: Chic Bathroom Organization Accessories
Under $50: Chic Bathroom Organization Accessories
  • family
  • kourtney
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Why Kourt Loves Seed Cycling
Why Kourt Loves Seed Cycling
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
Hacks

Hacks to Burn Calories  WITHOUT EXERCISING

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @kristin_rodin
@kristin_rodin

First things first: calories are not bad. We need them to function. Problems can arise, however, when we consume more calories than we need. Which, alas, is super easy to do when sitting in front of our computers for hours is a reality of daily life. But there are some easy ways we can add more movement to our days, thus increasing our daily burn and promoting a healthier metabolism. A few of our favorite tips, below.

More non-exercise activity thermogenesis

Sometimes the simplest tricks are best. Non-exercise activity thermogenesis (NEAT) refers to the energy we spend doing things that aren’t eating, sleeping, or exercise. Amanda Lee, one of Kourt’s trainers, says to try pacing—or even just standing—when we’re on the phone, texting, or sending emails. “Moving more = burning more. Period,” she says.

In a similar spirit, our wellness editor uses an active chair while she’s working. It’s pretty much exactly what it sounds like: a chair that allows you to move and rock while you sit in it.

Spice up your life

“Add cayenne pepper to your food,” Amanda says. “The spice boosts metabolism and curbs appetite at the same time.”

Get caffeinated

latte with cinnamon
Kourtney Kardashian Barker

Studies have shown that caffeine can help increase the amount of calories we burn while at rest. Ofc, the caffeine doesn’t have to be from coffee—matcha and other caffeinated teas are also good to sip on.

Watch a scary movie

Spooky season is nigh, after all. “Getting scared raises your heart rate and stimulates adrenaline, leading to an easy calorie burn,” Amanda says. Woohoo, more compelling evidence to cancel the Friday night plans we already regret making.

Get off

Break out that vibrator, baby, because studies estimate that an orgasm can burn between 60 and 100 calories. Don’t mind if we do.

Shop our sex and love collection:

Shop Zee Bullet Vibrator
Shop Kip Lipstick Vibrator
Shop Dip Basic Vibrator
Shop Pom Flexible Vibrator
Shop Aer Suction Toy
Shop Arc G-Spot Vibrator
Shop Com External Wand Vibrator
Shop Eva Couples Vibrator
Shop Fin Finger Vibrator
Shop Let's Get Closer: Couples Edition
Shop Radiant Love Butter
Shop Biodegradable Intimate Wipes
Shop Refresh Daily Wash
Shop Revive Hydrating Mist
Shop Restore Mask
Shop MunkeyBarz Sex Belt
Shop Sydney Double Strand Pearl Thong & Atame - Black
Shop Sydney Double Strand Pearl Thong & Atame - Ivory
Shop Sydney Double Strand Pearl Thong & Atame - Red
Shop Sydney Double Strand Pearl Thong & Glove - Black
Shop Sydney Double Strand Pearl Thong & Glove - Red
Shop Sydney Double Strand Pearl Thong & Glove Set
Shop Sydney Double Strand Pearl Thong - Black
Shop Sydney Double Strand Pearl Thong - Ivory
Shop Sydney Double Strand Pearl Thong - Red
Shop Sydney Glove - Black
Shop Sydney Glove - Red
Shop Sydney Glove Set

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article TikTok Sex Hacks That Are Actually Legit
Sexual Wellness

TikTok Sex Hacks That Are Actually Legit

Go to article Closet Organizing Tips for a Small Space
Hacks

Closet Organizing Tips for a Small Space

Related Articles

Goes to article How to Thrive, Not Just Survive
Adulting

How to Thrive, Not Just Survive

Goes to article Press-Ons Are the Only Way to Stop Me From Biting My Nails
Hacks

Press-Ons Are the Only Way to Stop Me From Biting My Nails

Goes to article How to Catch Lucky Girl Syndrome
mind

How to Catch Lucky Girl Syndrome

Goes to article Hacks to Stop Procrastinating 
Hacks

Hacks to Stop Procrastinating 

Goes to article Sustainable Gift Wrap Ideas
decor

Sustainable Gift Wrap Ideas

Goes to article How to Reverse a Tech Neck Hump 
body

How to Reverse a Tech Neck Hump 

Goes to article This Eye Mask Makes me Look Like I’m not Extremely Online
beauty

This Eye Mask Makes me Look Like I’m not Extremely Online

Goes to article Closet Organizing Tips for a Small Space
Hacks

Closet Organizing Tips for a Small Space

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved