Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
7 Easy Biohacks You Can Start Doing Right Now
7 Easy Biohacks You Can Start Doing Right Now
Do Opposites Really Attract?
Do Opposites Really Attract?
The Self-Care Ritual That Actually Relieves my Pain
The Self-Care Ritual That Actually Relieves my Pain
Is Trauma Trapped in Your Body?
Is Trauma Trapped in Your Body?
How Arousal Mapping Can Awaken Your Desire
How Arousal Mapping Can Awaken Your Desire
A Workout for Your Follicular Phase
A Workout for Your Follicular Phase
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Poosh Product Picks: Madeleine Rose
Poosh Product Picks: Madeleine Rose
Poosh Pause: My Bali Reset
Poosh Pause: My Bali Reset
How to Detect Narcissist Red Flags
How to Detect Narcissist Red Flags
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
How to Thrive, Not Just Survive
How to Thrive, Not Just Survive
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Hormone Healthy Raw Carrot Salad Recipe
Hormone Healthy Raw Carrot Salad Recipe
Must-Have Items New Moms Swear By
Must-Have Items New Moms Swear By
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
Under $50: Chic Bathroom Organization Accessories
Under $50: Chic Bathroom Organization Accessories
  • family
  • kourtney
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Why Kourt Loves Seed Cycling
Why Kourt Loves Seed Cycling
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
mind

DID YOU KNOW… Boredom is Good for You?

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @staskaranikolaou
@staskaranikolaou

Welcome to Did You Know, a bite-sized new column where we aim to make wellness more digestible. 

On the agenda for today: repairing boredom’s bad reputation. 

WHAT: 
There’s nothing worse than being bored, right? Our “always-on,” extremely-online society tells us that boredom is a four-letter word and should be avoided at all costs. 

But science says something different.

A recent study explored how boredom is necessary in order to live our best lives. It found that profound boredom helped participants discover their “self-transformative potential, launching people into new passions and unforeseen life trajectories.” 

WHY: 
There are two different types of boredom: superficial and profound. 

Superficial boredom refers to being bored by a situation, like a meeting that could have been an email. It’s characterized by a need to escape. 

Profound boredom, on the other hand, is more of an existential thing that causes us to struggle with our sense of self. It’s characterized by indifference and apathy. 

Both leave us in limbo and feeling empty, but in the void of profound boredom, we can question what makes life meaningful and spark change. “Our study reveals a paradox in which the emptiness of profound boredom announces the possibility that things can be better,” the authors of the study wrote. 

HOW: 
We can’t get to profound boredom without experiencing superficial boredom. Preventing superficial boredom by scrolling through social media and being “always on” can keep us from finding more meaningful things. 

Thus, the authors of the study recommend resisting the urge to distract ourselves all the time, and instead, spend some time being bored. 

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article A Well-Deserved Mother’s Day Meditation
mind

A Well-Deserved Mother’s Day Meditation

Go to article Does Weed Make You Horny? The Poosh Team Weighs In
mind

Does Weed Make You Horny? The Poosh Team Weighs In

Related Articles

Goes to article Is Trauma Trapped in Your Body?
body

Is Trauma Trapped in Your Body?

Goes to article 7 Green Flags in Yourself
mind

7 Green Flags in Yourself

Goes to article 5 Common Lies We Tell Ourselves
mind

5 Common Lies We Tell Ourselves

Goes to article How Anger Affects the Body
body

How Anger Affects the Body

Goes to article Poosh Positive: Ways to Embrace and Love Your Body
body

Poosh Positive: Ways to Embrace and Love Your Body

Goes to article WTF Is Divine Feminine Energy and How Do We Harness It?
soul

WTF Is Divine Feminine Energy and How Do We Harness It?

Goes to article 8 Simple Ways to Reduce and Combat Toxic Stress
HEALTH + WELLNESS

8 Simple Ways to Reduce and Combat Toxic Stress

Goes to article How Can I Exhaust My Brain So I Stop Obsessing?
mind

How Can I Exhaust My Brain So I Stop Obsessing?

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved