Your At-Home Booty Blast Workout

Ready for the ultimate booty-toning workout? We’re so excited to share our first fitness accessory, the Total Body Band, which launched in our shop today. We’re kicking off how to use the device with moves to tighten and lift your butt. In the below video, co-founder of Total Body Band, Melody Rae Kandil, shows the Poosh team seven ways to use the at-home workout band for a stronger and fuller rear.

Stay tuned because next week we’re highlighting more exercises with the band you can use anytime and anywhere. For now, you can buy the $55 item here and get comfortable with it by following this booty workout.

Total Body Band

$55

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Select your resistance level: light, medium, or heavy.

The Routine:
Donkey Kicks
Fire Hydrants
Flutter Kicks
Leg Lifts
Bicycle Crunch with a Punch
Rear Delt Fly with Abduction and Adduction
Bicep Curl to a Skull Crusher

The Move: Donkey Kicks
How to: Grasp the handle and get on all fours. Drive the single leg back repeatedly with knees bent 90 degrees. Repeat on the other side.

The Move: Fire Hydrants
How to: Grasp the handle and get on all fours. Take the knee to the outside to approximately hip level and repeat. Hold it at the top at the end and pulse.

The Move: Flutter Kicks
How to: Press your lower back into the ground by tightening your core. Legs are straight up, until you initiate movement with one to descend downward to about 6 inches from the ground. Bring the lower leg up and switch to the other leg. Grasp the handle, with elbows in tight and above the shoulders.

The Move: Leg Lifts
How to: Grasp the handle, with elbows in tight and above the shoulders. Lower both legs down from that 90-degree angle. Make sure the legs get close to the ground, approximately 6 inches.

The Move: Bicycle Crunch with a Punch
How to: Grasp the handle, with elbows in tight and above the shoulders. Punch across toward the bent knee and straighten out the opposite leg. Repeat to the other side. Keep eyes and neck neutral.

The Move: Rear Delt Fly with Abduction and Adduction (core fully engaged)
How to: Grasp the handle, with arms straight and hands above the shoulders. Legs should be straight up as well with feet above the hips. Simultaneously bring the arms out as the legs go out, working the shoulders and hips together.

The Move: Bicep Curl to a Skull Crusher (while working abduction/adduction and core simultaneously)
How to: Grasp the handle, with elbows in tight and above the shoulders. Your legs are straight up and on a slight angle toward the ground. Curl your hand toward your forehead while pushing the legs out away from each other, working the hips and biceps simultaneously.

We want to know how you’re using your new band. Create your very own at-home workout video with it and tag us on Instagram for a chance to be reposted. Here’s to the TBB challenge!