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recipes

Blueberry, Matcha & Date Smoothie

By Poosh
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In Partnership with Instacart

 Photo credit @talulaskitchen
@talulaskitchen

This smoothie knows what it’s doing. Designed to keep you full, focused, and energized, without the spike-and-crash cycle. Juicy blueberries, dates, and banana bring natural sweetness, while matcha adds a smooth, subtle lift. Nut butter and vanilla plant-based protein make it creamy and spoon-thick, and chia seeds add a meaningful fiber boost, helping it feel truly satisfying.

This smoothie has become a Poosh favorite for its balance. It’s sweet but not sugary, filling without feeling heavy, and simple enough to become part of your daily routine. With fiber in nearly every ingredient, it’s the kind of smoothie that carries you through a busy morning. 

Bonus: all ingredients are easy to shop for through Instacart, so you don’t even need to leave your house. 

Blueberry, Matcha & Date Smoothie

Recipe TypeBeverage
Dietary InfoVegan, Dairy-Free, Gluten-Free, High-Fiber
Serving Size1 Smoothie
Total Time5 minutes

Ingredients

• 1 banana
• ¾ cup blueberries
• 1–2 dates, pitted (depending on desired sweetness)
• ¼ cup nut butter
• 1 scoop vanilla plant-based protein powder
• 1 teaspoon matcha powder
• 1 teaspoon chia seeds
• ½ cup almond milk
• Handful of ice

Directions

Combine all ingredients in a blender and blend until smooth and fully combined.

For a thinner consistency, add more almond milk or water. For a thicker consistency, add additional ice and blend again.

Top Tip

Aside from the ice and almond milk, every ingredient in this smoothie contains fiber—making it a great option for steady energy and blood sugar support, especially as a breakfast or mid-day pick-me-up.

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