We all know it … that feeling when the jeans we fit into literally yesterday no longer button, and we have a meltdown about seemingly gaining upwards of 6 lbs just to our midsection, overnight. We know it’s not just us that suffer from the bloat monster.
Sometimes it’s after a hedonistic night of pizza and drinking. Sometimes it’s after a superfood-packed grain bowl. Bloating is common, and some people suffer from it more often than others. Regardless of when it hits, we all want to be equipped with the right weapons to fight against it. We chatted with Functional RD and gut-health aficionado Sarah Greenfield for her favorite supplements to battle the bloat, because she knows a thing or two hundred about all things digestion.
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