We’re thirsty, hbu? We’ve already discussed simple ways to amplify your water, but what about those times throughout the day when you’re uneasy or are in need of an energy boost? We got you.
A little goes a long way when you add supplements to the water you’re already drinking. Easy-peasy, right? And health is wealth! Let’s get into our list of recommended times to get your ~boosted~ hydration on along with the wellness benefits.
Honey Ginger Turmeric Hydration Multiplier 10-Pack
Liquid I.V. x Poosh
What: Liquid I.V. X Poosh Honey Ginger Turmeric Hydration Multiplier 10-Pack $25
Why: Electrolytes are involved in just about everything that your body does. Our bodies tend to wake up in a state of dehydration. That’s why you get thirsty right when you wake up. Hydrate your cells by adding our Liquid I.V. X Poosh Honey Ginger Turmeric Hydration Multiplier to your water first thing in the morning. It’ll give you the energy you need to dance in the shower and have a good day.
11 a.m.: For easy digestion
Pink Sunshine Raspberry Cucumber Kombucha 6-Pack
What: Qula: Pink Sunshine Raspberry Cucumber Kombucha 6-Pack $15
Why: In order to have good digestive health, we need to boost the “good” bacteria in the digestive tract with probiotics. Probiotics such as Poosh’s favorite kombucha will aid with your digestion just in time for lunch. We like to avoid feeling bloated throughout the day, so taking preventative measures is key.
2 p.m.: For increased focus
Matcha Go-To Sticks
What: Matcha Bloom Matcha Go-To Sticks $24
Why: These matcha sticks are perfectly portioned for a single serving. Sharpened focus and mental clarity are a couple of the mindful benefits you can get from adding this to your afternoon. Matcha helps increase brain waves to reduce stress, and boost activity in the area of the brain responsible for storing information. It also contains balanced caffeine for a sustained and steady energy that lasts.
4 p.m. (or as needed): For when you’re stressed
Living Tonics Taster 3-Pack
What: Acid League Living Tonics Taster 3-Pack $60
Why: We all have those moments of desperation when we need a quick fix for our stressors. Meet Acid League’s tonics. Drinking this potion before meals helps to break down proteins into amino acids. This is crucial, because once amino acids are broken down, they are allocated by the body to assist with hormone formation and function, which can help to manage stress hormones. It’s refreshing with added benefits for moments when you feel like you need a little boost. Our current favorite: Passion Fruit Oolong.
Chamomile Lemon + Melatonin Tea Strips
What: Olyxir Chamomile + Melatonin Tea Strips $20
Why: Melatonin is a hormone in our bodies that responds to darkness, aiding with our rest. It keeps our circadian rhythm (our body’s 24-hour internal clock) on track. Drink this tea with added melatonin an hour before bed. When the melatonin hits … you’ll … slowly … start … to … fall … asleep. Get your best beauty sleep on, but more importantly, stay asleep the entire night.
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