We’re thirsty, hbu? We’ve already discussed simple ways to amplify your water, but what about those times throughout the day when you’re uneasy or are in need of an energy boost? We got you.
Let’s get into our list of recommended times to get your ~boosted~ hydration on along with the wellness benefits.
Matcha Go-To Sticks
What: Matcha Bloom Matcha Go-To Sticks $24
Why: These matcha sticks are perfectly portioned for a single serving. Sharpened focus and mental clarity are a couple of the mindful benefits you can get from adding this to your afternoon. Matcha helps increase brain waves to reduce stress, and boost activity in the area of the brain responsible for storing information. It also contains balanced caffeine for a sustained and steady energy that lasts. yep, caffeinated beverages do count toward your hydration goals.
11 a.m.: For easy digestion
Queen of Cups Guava Rose Kombucha 6-pack
What: Qula Queen of Cups Guava Rose Kombucha 6-pack $15
Why: In order to have good digestive health, we need to boost the “good” bacteria in the digestive tract with probiotics. Probiotics such as Poosh’s favorite kombucha will aid with your digestion just in time for lunch. We like to avoid feeling bloated throughout the day, so taking preventative measures is key.
Hydration Inner Beauty Boost
The Beauty Chef
What: The Beauty Chef Hydration Inner Beauty Boost
Why: This organic, bio-fermented elixir helps replenish thirsty skin from within by helping to restore your body’s hydration levels and natural electrolyte balance. It’s also great for your gut. Now that’s what we call a win-win.
4 p.m. (or as needed): For when you’re stressed
Living Tonics Taster 3-Pack
What: Acid League Living Tonics Taster 3-Pack $69
Why: We all have those moments of desperation when we need a quick fix for our stressors. Meet Acid League’s tonics. Drinking this potion before meals helps to break down proteins into amino acids. This is crucial, because once amino acids are broken down, they are allocated by the body to assist with hormone formation and function, which can help to manage stress hormones. It’s refreshing with added benefits for moments when you feel like you need a little boost. Our current favorite: Passion Fruit Oolong.
Sleep Tea + Melatonin
What: Olyxir Sleep Tea + Melatonin $24.99
Why: Melatonin is a hormone in our bodies that responds to darkness, aiding with our rest. It keeps our circadian rhythm (our body’s 24-hour internal clock) on track. Drink this tea with added melatonin an hour before bed. When the melatonin hits … you’ll … slowly … start … to … fall … asleep. Get your best beauty sleep on, but more importantly, stay asleep the entire night.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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