We’re thirsty, hbu?
Obviously, drinking water throughout the entire day is important, but sometimes your drink needs a little boost. Some flair, if you will. And that’s where these wellness drinks come in. They help you hydrate while giving extra benefits at the same time.
Read on for our list of recommended times to get your ~boosted~ hydration on—along with the wellness benefits.
Matcha Go-To Sticks
Price: $24
Matcha Bloom
What: Matcha Bloom Matcha Go-To Sticks $24
Why: These matcha sticks are perfectly portioned for a single serving. Sharpened focus and mental clarity are a couple of the mindful benefits you can get from adding this to your afternoon. Matcha helps increase brain waves to reduce stress, and boost activity in the area of the brain responsible for storing information. It also contains balanced caffeine for a sustained and steady energy that lasts. yep, caffeinated beverages do count toward your hydration goals.
11 a.m.: For immune system support
Super Vitamin C Cocktail
Price: $90
Dr. Nigma
What: Dr. Nigma Super Vitamin C Cocktail
Why: Stir this drink powder into your routine to turn regular ol’ water into a tasty passionfruit-flavored beverage packed with vitamin C—1,500mg, to be exact—in patented liposomal technology, which has been clinically proven to be better absorbed than other forms of the vitamin.
Vitamin C may be famous for supporting the immune system, but it offers other benefits as well. It also helps promote a healthy nervous system and collagen production.
Hydration Inner Beauty Boost
Price: $50
The Beauty Chef
What: The Beauty Chef Hydration Inner Beauty Boost
Why: This organic, bio-fermented elixir helps replenish thirsty skin from within by helping to restore your body’s hydration levels and natural electrolyte balance. It’s also great for your gut. Now that’s what we call a win-win.
Sparkling Water
Price: $16
Icelandic Glacial
What: Icelandic Glacial Sparkling Water
Why: Woo-hoo, we made it through the work day without using any passive aggressive corporate-speak. Okay, fine… we made it through the work day, at least. Time to close our laptop, pour a glass of Icelandic Glacial sparkling water, and begin our wind down routine.
Having a wind-down routine tells our brain that it’s time to clock out for the day, helping us separate work and “me” time. Regular water just doesn’t have the same allure as sparkling water—we need the pizazz, please (IYKYK). This one is made with pure natural spring water from the legendary Ölfus Spring in Iceland, one of the world’s largest natural springs. It is free from heavy metals, calories, and sugar, and comes in 5 variants that taste great in a mocktail, but also feel special to sip solo.
Pro (pizzazz) tip: pour into a fancy glass filled with nugget ice.
Sleep Tea + Melatonin
Price: $24.99
Olyxir
What: Olyxir Sleep Tea + Melatonin $24.99
Why: Melatonin is a hormone in our bodies that responds to darkness, aiding with our rest. It keeps our circadian rhythm (our body’s 24-hour internal clock) on track. Drink this tea with added melatonin an hour before bed. When the melatonin hits … you’ll … slowly … start … to … fall … asleep. Get your best beauty sleep on, but more importantly, stay asleep the entire night.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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