Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Why You Should Write Your Fears Down First Thing in the Morning
Why You Should Write Your Fears Down First Thing in the Morning
The Best Position (for Most Women) to Have Internal Orgasms
The Best Position (for Most Women) to Have Internal Orgasms
Tough-Love Dating Advice
Tough-Love Dating Advice
What to Eat and Avoid: The Acne Edition
What to Eat and Avoid: The Acne Edition
Do You Have An Anxious Attachment Style?
Do You Have An Anxious Attachment Style?
How to Activate The Pelvic Floor To Optimize Your Workouts
How to Activate The Pelvic Floor To Optimize Your Workouts
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Self-Growth Hack: Small Ways to Hold Yourself Accountable
Self-Growth Hack: Small Ways to Hold Yourself Accountable
Summer Dresses You Can Wear Into Fall 
Summer Dresses You Can Wear Into Fall 
The Poosh 30-Day Mask Challenge 
The Poosh 30-Day Mask Challenge 
The Surprising Benefits of Buccal Facial Massage
The Surprising Benefits of Buccal Facial Massage
Under $50: How to Organize Your Pantry Like a Kardashian
Under $50: How to Organize Your Pantry Like a Kardashian
Chestne Hacks Everyone Should Know
Chestne Hacks Everyone Should Know
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Inside Kendall Jenner’s Stunning Bathroom
Inside Kendall Jenner’s Stunning Bathroom
Strawberry Oat Milk Iced Coffee Recipe
Strawberry Oat Milk Iced Coffee Recipe
How to Make Pineapple + Banana Vegan Whip
How to Make Pineapple + Banana Vegan Whip
Chocolate Chip Banana Bread Baked Oats
Chocolate Chip Banana Bread Baked Oats
The Easiest Cucumber Salad for Summer
The Easiest Cucumber Salad for Summer
2-Ingredient Oat Tortillas Recipe
2-Ingredient Oat Tortillas Recipe
  • family
  • kourtney
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Kourt’s Matcha Protein Bites
Kourt’s Matcha Protein Bites
The Kravis Guide to Eating Vegan in LA
The Kravis Guide to Eating Vegan in LA
Kourt’s No-Makeup Glow Routine
Kourt’s No-Makeup Glow Routine
Penelope’s 10th Birthday Details
Penelope’s 10th Birthday Details
The Most Helpful Things Kourt Has Learned Since Having COVID Again
The Most Helpful Things Kourt Has Learned Since Having COVID Again
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KMK
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
health

PARCHED? The Beverages You Should Have in a Day for Optimal Wellness

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @lefevrediary
@lefevrediary

We’re thirsty, hbu? We’ve already discussed simple ways to amplify your water, but what about those times throughout the day when you’re uneasy or are in need of an energy boost? We got you. 

A little goes a long way when you add supplements to the water you’re already drinking. Easy-peasy, right? And health is wealth! Let’s get into our list of recommended times to get your ~boosted~ hydration on along with the wellness benefits.   

7 a.m.: For a jump-start

Shop Now Shop Now Arrow Icon

Honey Ginger Turmeric Hydration Multiplier 10-Pack

Price: $25
Liquid I.V. x Poosh

What: Liquid I.V. X Poosh Honey Ginger Turmeric Hydration Multiplier 10-Pack $25
Why: Electrolytes are involved in just about everything that your body does. Our bodies tend to wake up in a state of dehydration. That’s why you get thirsty right when you wake up. Hydrate your cells by adding our Liquid I.V. X Poosh Honey Ginger Turmeric Hydration Multiplier to your water first thing in the morning. It’ll give you the energy you need to dance in the shower and have a good day.

11 a.m.: For easy digestion

Shop Now Shop Now Arrow Icon

Pink Sunshine Raspberry Cucumber Kombucha 6-Pack

Price: $15
Qula

What: Qula: Pink Sunshine Raspberry Cucumber Kombucha 6-Pack $15
Why: In order to have good digestive health, we need to boost the “good” bacteria in the digestive tract with probiotics. Probiotics such as Poosh’s favorite kombucha will aid with your digestion just in time for lunch. We like to avoid feeling bloated throughout the day, so taking preventative measures is key. 

2 p.m.: For increased focus

Shop Now Shop Now Arrow Icon

Matcha Go-To Sticks

Price: $24
Matcha Bloom

What: Matcha Bloom Matcha Go-To Sticks $24
Why: These matcha sticks are perfectly portioned for a single serving. Sharpened focus and mental clarity are a couple of the mindful benefits you can get from adding this to your afternoon. Matcha helps increase brain waves to reduce stress, and boost activity in the area of the brain responsible for storing information. It also contains balanced caffeine for a sustained and steady energy that lasts.

4 p.m. (or as needed): For when you’re stressed

Shop Now Shop Now Arrow Icon

Living Tonics Taster 3-Pack

Price: $60
Acid League

What: Acid League Living Tonics Taster 3-Pack $60
Why: We all have those moments of desperation when we need a quick fix for our stressors. Meet Acid League’s tonics. Drinking this potion before meals helps to break down proteins into amino acids. This is crucial, because once amino acids are broken down, they are allocated by the body to assist with hormone formation and function, which can help to manage stress hormones. It’s refreshing with added benefits for moments when you feel like you need a little boost. Our current favorite: Passion Fruit Oolong. 

8 p.m.: For better sleep

Shop Now Shop Now Arrow Icon

Chamomile Lemon + Melatonin Tea Strips

Price: $20
Olyxir

What: Olyxir Chamomile + Melatonin Tea Strips $20
Why: Melatonin is a hormone in our bodies that responds to darkness, aiding with our rest. It keeps our circadian rhythm (our body’s 24-hour internal clock) on track. Drink this tea with added melatonin an hour before bed. When the melatonin hits … you’ll … slowly …  start … to … fall … asleep. Get your best beauty sleep on, but more importantly, stay asleep the entire night.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Do Allergies Get Worse as We Age?
health

Do Allergies Get Worse as We Age?

Go to article Got Plant-Based Milk? Here’s Why You Should
health

Got Plant-Based Milk? Here’s Why You Should

Related Articles

Goes to article What to Eat and Avoid: The Acne Edition
beauty

What to Eat and Avoid: The Acne Edition

Goes to article Do Allergies Get Worse as We Age?
health

Do Allergies Get Worse as We Age?

Goes to article Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
kourtney

Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 

Goes to article The Somatic Benefits of Shaking
health

The Somatic Benefits of Shaking

Goes to article How to Make Your Salad Less Sad
health

How to Make Your Salad Less Sad

Goes to article Your Essential Mineral Cheat Sheet
health

Your Essential Mineral Cheat Sheet

Goes to article Do You Own a Weighted Blanket Yet?
body

Do You Own a Weighted Blanket Yet?

Goes to article Am I Hungry or Just Bored? 
health

Am I Hungry or Just Bored? 

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved