Here at Poosh, we believe food is medicine. And while we love our supplements, we’re always looking for ways to get more of what we need from food sources.
So today, we’re sharing what a day of eating prebiotic and probiotic-rich foods can look like, straight from Charissa Lim, MS, RDN, LDN, registered dietitian for Blume.
Prebiotics and probiotics are super important for gut health. Probiotics help replenish the population of good bacteria in the gut, and prebiotics serve as “food” for the probiotics.
Keep reading to get Charissa’s tips for adding prebiotic and probiotic foods to your diet.
Probiotic: Start your day with a bowl of yogurt or kefir topped with fresh fruits and a sprinkle of granola.
Prebiotic: Make one of the toppings a sliced banana (especially slightly green) for an added prebiotic boost.
Probiotic: Make a hearty salad, and include a generous portion of sauerkraut or kimchi as a tangy topping.
Prebiotic: Mix in some chopped raw onions, garlic, and asparagus spears to add crunch and prebiotic fibers to your salad.
Probiotic: Enjoy a serving of miso soup as a light, probiotic-rich snack.
Prebiotic: Pair it with a handful of raw almonds or a small bowl of mixed nuts and seeds, which are great sources of prebiotic fibers.
Probiotic: Serve a side of fermented vegetables like pickles or a small portion of tempeh with your main dish.
Prebiotic: Incorporate whole grains such as quinoa or barley in your main dish or as a side to ensure you get prebiotic fibers.
Probiotic: Make a smoothie with kefir or yogurt as the base. Blend it with your favorite fruits for a delicious and probiotic-rich treat.
Prebiotic: Add a tablespoon of ground flaxseeds or chia seeds to your smoothie to boost its prebiotic content.
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