Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Weird Dreams? These are the Most Common Culprits
Weird Dreams? These are the Most Common Culprits
What Is Shadow Work and How Do I Start It?
What Is Shadow Work and How Do I Start It?
What To Avoid When You’re Newly Dating Someone
What To Avoid When You’re Newly Dating Someone
3 Ways Bondage Can Bring You Closer Together
3 Ways Bondage Can Bring You Closer Together
5-Minute Wake-Up Pilates Routine
5-Minute Wake-Up Pilates Routine
These Are the Most Important Supplements for Brain Health
These Are the Most Important Supplements for Brain Health
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
You’re Giving Compliments Wrong
You’re Giving Compliments Wrong
How to get Naturally Plump Lips in Minutes
How to get Naturally Plump Lips in Minutes
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
We’re Loving Latte Makeup for Fall—Here are the 3 Must-Have Products You Need For It
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
How To Keep Your Tan After Summer, According to Jennifer Lopez’s Spray Tan Artist
Kendall’s Stylist Shares Her 5 Must-Know Fall Fashion Trends
Kendall’s Stylist Shares Her 5 Must-Know Fall Fashion Trends
The Body Cream That Transformed my Skin
The Body Cream That Transformed my Skin
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Apple Nachos Are the Perfect Fall Snack
Apple Nachos Are the Perfect Fall Snack
Stacey Bendet’s Ginger Tea Recipe 
Stacey Bendet’s Ginger Tea Recipe 
Chef K’s Vegan Churros with Vegan Chocolate Ganache
Chef K’s Vegan Churros with Vegan Chocolate Ganache
3 Minimal-Effort Recipes To Bring to a Labor Day Party
3 Minimal-Effort Recipes To Bring to a Labor Day Party
Kourt’s Favorite Egg Salad Salad
Kourt’s Favorite Egg Salad Salad
Chef K’s Mini Matcha Magpies
Chef K’s Mini Matcha Magpies
  • family
  • kourtney
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s New Weekly Tea Rotation During Her Pregnancy
Kourt’s First-Trimester Tips
Kourt’s First-Trimester Tips
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
5 Things To Know About Kourt’s New-ish Wellness Practice: Brain Mapping
Kourt’s Top Pregnancy Snacks
Kourt’s Top Pregnancy Snacks
Why Panchakarma is Kourt’s Holy Grail Detox
Why Panchakarma is Kourt’s Holy Grail Detox
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
How Last Weekend’s Gender Reveal Party Came Together in Less Than 48 Hours
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
health

OKAY EVERYONE, It’s Time to Start  POWER WALKING

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @her.must
@her.must

Harder isn’t always better. As more people become concerned with longevity—the number of healthy years we live—we’re moving away from a “go hard or go home” workout mentality and recognizing the benefits of low-impact exercises. See: the soaring popularity of LISS, aka low-intensity steady state training. And one modality of LISS in particular is having its time in the spotlight: power walking. 

Yes, once considered to be “for the olds,” power walking is now gaining popularity among people of all ages. And a new study suggests power walkers are on the right track, because doing this type of exercise can actually help us live longer. 

Here’s what to know: the study followed 47,000 participants over seven years and looked at how power walking influenced mortality rates. One key takeaway from the study was that if we all power walked for 10 extra minutes a day, it could prevent over 111,000 deaths a year. Or, to look at it another way, adding 10 extra minutes of power walking a day can increase our lifespan and longevity. 

Meaning, for those of us who do zero minutes of power walking currently, committing to just 10 minutes a day can help us live longer. Those of us who already incorporate some power walking can keep doing what we’re doing, just for 10 minutes longer. 

Just keep in mind that power walking is more intense than regular walking—though not by much, so all you cardio-haters can relax. Basically, power walking is moving at a brisk pace and exerting yourself enough to elevate your heart rate a bit, but at a level where you can still carry on a conversation. Time to pick up the pace on those hot girl walks.

Shop our fitness collection:

Shop The Grip Weight - 5lb
Shop Total Body Band - Light
Shop Total Body Band - Medium
Shop Total Body Band - Heavy
Shop Total Body Band - Bundle
Shop SmartRope Rookie Donut
Shop LED SmartRope
Shop Acupressure Mat Set
Shop Cotton Waffle Sauna Blanket Insert
Shop Infrared Heating Body Belt
Shop Infrared Sauna Blanket
Shop Mini Bright Blend Deodorant Bundle
Shop Mini Smoky Blend Deodorant Bundle
Shop Mini Signature Blend Deodorant Bundle

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Does our Metabolism Change as we age? 
body

Does our Metabolism Change as we age? 

Go to article Half-Assed Wellness—Here’s Why It’s Good For You
health

Half-Assed Wellness—Here’s Why It’s Good For You

Related Articles

Goes to article These Are the Most Important Supplements for Brain Health
mind

These Are the Most Important Supplements for Brain Health

Goes to article 6 Foods That Are Good for Your Teeth 
health

6 Foods That Are Good for Your Teeth 

Goes to article What’s Actually Up with Those Artificial Dyes in Food? 
health

What’s Actually Up with Those Artificial Dyes in Food? 

Goes to article I Can’t Stop Taking Lemme Glow—And My Skin, Hair, and Nails Have Never Been Better
health

I Can’t Stop Taking Lemme Glow—And My Skin, Hair, and Nails Have Never Been Better

Goes to article Ingredient Spotlight: Castor Oil 
health

Ingredient Spotlight: Castor Oil 

Goes to article I’ve Embraced the Burn Thanks to Lemme’s New Capsules
health

I’ve Embraced the Burn Thanks to Lemme’s New Capsules

Goes to article 5 Moves To Boost Metabolism in the Morning
fitness

5 Moves To Boost Metabolism in the Morning

Goes to article Healthy Ways to Keep Glucose Spikes Down During Pregnancy 
health

Healthy Ways to Keep Glucose Spikes Down During Pregnancy 

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved