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This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
Do These 3 Things for Your Gut and Get the Best Sleep Ever
Do These 3 Things for Your Gut and Get the Best Sleep Ever
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3 Reasons to Stop Saying “I’m Dead” and What to Say Instead, According to a Psychologist
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This Multitasking SPF Completes My Lazy-Girl Morning Routine
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Are all Calories Created Equal?
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Clean-ish SPFs You’ll Actually Enjoy Wearing
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Embracing My Inner Romantic Is the Bravest Thing I’ve Ever Done
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How This Serum Changed My Morning/Makeup Routine
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Quiet Luxury Isn’t a Look—It’s a Whole Mood 
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This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention
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Under $20: Clever Fridge Organizers Inspired by Kris Jenner
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Hacks

5 WAYS TO Hack Your Bedtime Routine FOR BETTER SLEEP

By Poosh
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 Photo credit @kimkardashian
@kimkardashian

If getting ready for bed looks like scrolling through your FYP while paying partial attention to the TV show playing in the background until your eyes are too heavy to keep open any more … We hate to break it to you, but that isn’t exactly living your best life. 

You probably already know—or, at the very least, suspect—that those nighttime habits are partially to blame for waking up groggy, anxious, and tired in the morning. And although creating a morning routine can help mitigate the damage of a 2 a.m. deep dive into the extreme couponers of TikTok, it’s even better to have a healthy bedtime routine. 

Set yourself up for successful slumber with these tried-and-trusted bedtime routine hacks: 

Bask in red light.

Hopefully by now, we’re all aware that blue light—the kind that emanates from our phones, computers, and TVs—is not great to be staring at right before bed because it can hinder melatonin production. 

However, research suggests that red light wavelengths can help stimulate melatonin production, and ease sleep inertia the next morning. 

Don’t forget magnesium.

Here at Poosh, we believe that magnesium is a non-negotiable. That’s because it plays a role in over 300 body functions, yet most of us don’t get enough of it. Incorporating magnesium—whether in an ingestible or topical form—into your nightly routine can help soothe the nervous system and relax muscles, leading to more restful sleep. 

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Wellness Calm Magnesium Bath Flakes $35

Price: $35
Kourtney x Barker Wellness
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Topical Magnesium Oil Spray For Body

Price: $36
CYMBIOTIKA

Beverage + aesthetic glass = <3

Drinks just taste better when served in a cute cup. (Hey, we don’t make the rules.) We like curling up with a mug of tea or a ~fancy~ water in a wine or cocktail glass. 

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Sleep Tea + Melatonin

Price: $25
Olyxir
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Blueberry Calm Ade

Price: $15
Golde

Turn off autoplay.

Make it harder to binge-watch a show (and stay up way too late), by turning off autoplay on your streaming devices. 

Put your phone far (far, far) away.

If you’re anything like us, the urge to scroll lessens significantly when you have to get out of bed and walk across the room in order to do so. 

And then do the same with your remote.

Give the coveted within-reach-of-the-couch spot to a low-tech activity instead, like a book you’ve been meaning to read or a journal. 

Shop our sleep collection:

Shop Reishi Mushroom Gummy
Shop Calming Body Oil
Shop Weighted Blanket
Shop Sleep Stone Mask
Shop Cortisol Balancer
Shop Blueberry Calm Ade
Shop White Queen Zippered Pillow Case
Shop Contour Lovely Lashes Sleep Mask
Shop Lavender Whipped Body Butter
Shop Rose Quartz Eye Mask
Shop Hormone Soothing Bath Soak
Shop Kourtney x Barker Wellness Calm Magnesium Bath Flakes
Shop Kourtney x Barker Wellness Calm Bundle
Shop Sleep Tea + Melatonin
Shop Infrared Heating Body Belt

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