Considering we spend so much time in bed—if we sleep the recommended eight hours a night, then we’re in bed for at least a third of our day, which leads to a third of our week, a third of our month, and so on—and that’s just the sleeping part! How about the TV, the IG scrolling, the work from bed—I digress. Back to my point, considering that we spend at least a third of our lives in our room, in bed, shouldn’t we make this area our personal sanctuary?
Well, I did just this, and now my room truly is my happy place. So much so that sometimes the only place I want to be is in my room, in bed, which can border on isolation (but we’ll save that for a different post). Everything in moderation is key. So for the third of my life that I stay in bed, I want it to be worth it—and to make me happy.
Here’s how I switched up my bedroom into an oasis of childlike epicness. If you build it, the dreams will come…
Opt for sheets that adjust to your body temperature. Consider alternative down pillows and comforters if you have allergies (this changed my sleep game!). Don’t sleep with your phone in your room (another sleep-changer). Declutter side tables often. I, for one, can’t sleep amid a mess.
What are your sleep sanctuary tips and must-haves? I want to hear from you. Leave a comment on this post on our IG.
Sweet dreams, Pooshies.
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