Beauty starts from the inside out. From the energy you allow to enter your headspace to the supplements and products you put into your body, the root of holistic beauty stems internally from the fuel you feed it. A healthy gut goes hand in hand with glowing skin, strong hair, and most importantly a positive and pleasant attitude.
Ahead we’re breaking down eight key ingredients to add to your daily supplements lineup to promote beauty and happiness from within.
Hyaluronic acid reduces inflammation levels, speeding up wound healing and signaling the body to build more blood vessels. It’s naturally antimicrobial, so it’s great for fighting infection when applied topically. Taken internally, HA can assist with skin hydration from the inside out, but it’s also lubricating to your insides, too.
This should be a staple in everyone’s diet not just for skin, but for nails, hair, joints, and digestive health, too. When all systems are nourished properly, it’s easier for our skin to glow, but of course, this source of protein has plumping power.
Collagen Inner Beauty Boost Supercharged
Price: $50
The Beauty Chef
Vitamin C is notoriously one of the main building blocks of collagen. If someone is vegan and can’t take a true collagen supplement, for example, loading up on vitamin C will lead to major skin improvements. Take a liposomal supplement like this for a month straight and notice fine lines soften and overall tone even out.
Green tea is known for its antioxidant, anti-inflammatory, and antimicrobial assets, but it also does some other stealthy hero work. The polyphenol catechins inhibit the growth of bacteria and can even prevent sebum overproduction. But wait, that’s not all. It also protects cellular DNA from sun damage, making it another fantastic ally against premature aging.
There are many forms of stress, but consistently consuming an adaptogen like ashwagandha helps combat both oxidative and mental stress. Stress almost always reveals itself on the skin—whether that is via breakouts, fine lines, dull skin, or inflammation and redness.
Our skin reflects many of the ways our bodies are under-performing, and the gut is a huge part of this. Digestive issues and malabsorption of vital nutrients will show up on the skin first and foremost, so we want to make sure we are providing our gut with all the tools to metabolize our food and soak up the goodness we work so hard to put into our bodies.
Adult Chocolate Probiotic Hearts
Price: $34
Gryph & Ivyrose
Just drop one or two of these tablets in sparkling or still water and your delicious, slow-fermented kombucha is ready in under 10 minutes. The clinically proven probiotics in the tabs will rehydrate your body and boost your gut health. Plus, L-theanine from green tea will give you a calming jolt of energy.
Queen of Cups Guava Rose Kombucha 6-pack
Price: $15
Qula
Shapeshifter 10-pack
Price: $20
Qula
Little Wish Passionfruit 10-pack
Price: $20
Qula
Turmeric’s active ingredient, curcumin, is best known for decreasing inflammation, aiding in lowering pain levels, and alleviating headaches that are caused by swelling. Since the powerful active ingredient acts as an anti-inflammatory and works as an antioxidant, your skin will certainly enjoy the perks. You can use the spice to target blemishes, detoxify your face and neck, diminish dullness, and lessen fine lines.
Original Turmeric Superfood Latte Blend
Price: $29
Golde
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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