Superfood Breakfast Bowls

If you’re not following Sarah Howard, we’re sorry.

Or maybe you’ve been spared from the major FOMO we all felt while watching her IG stories of the most delicious, nutrient-packed, vibrant dishes that revitalized her from the inside out on her Goddess Retreat in Bali.

But lucky for us all, she came back from her beautiful Goddess Retreat bearing gifts—some of her favorite breakfast smoothie bowls from the experience. Now, we can all do our very best to recreate some of that magic.

Save or pin the recipes below for a little tropical retreat of your own, right in your kitchen.

@sarahrhoward

Dragonfruit Smoothie Bowl

Recipe Type:Breakfast

Dietary Info:Vegan, Gluten-free

Serving Size:2

Prep Time:10 min

Total Time:10 min

Ingredients:

½ cup frozen dragon fruit
1 frozen whole banana
Drizzle of honey
½ cup coconut milk

Toppings:

1/2 fresh red dragon fruit, peeled and sliced into rounds, then halved
½ fresh banana, sliced
Fresh raspberries
Granola
Chia seeds
Pepitas

Instructions:

Blend all ingredients until smooth, and pour into a bowl. Sprinkle with the toppings of your choice, and enjoy!

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@sarahrhoward

Strawberry Smoothie Bowl

Recipe Type:Breakfast

Dietary Info:Vegan, Gluten-free

Serving Size:1

Prep Time:10 min

Total Time:10 min

Ingredients:

1 cup nut milk (we like Malk)
1 cup (200g/7oz) fresh strawberries, sliced
1½ fresh bananas, sliced
2 tablespoons chia seeds
½ cup ice
½ cup cold water

Instructions:

Blend all of the ingredients until smooth. Top with flax seeds for a little extra fiber and texture.

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Show us how you recreate (or modify) this delicious recipe and use hashtag #pooshpalate for a chance to be featured on our social.

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