It’s no secret that avocados are a key ingredient in making healthy dishes. The fat-filled ingredient offers nearly 20 vitamins and minerals. Today we’re adding to your list of green meals and sharing one of Kourt’s favorite breakfast options: her go-to avocado smoothie. Since avocados are high in fat, it’s best to eat the fruit in the morning so your body can burn the calories throughout the day. Kourt recently updated her recipe by swapping honey for dates. This tweak still adds a bit of sweetness and provides an additional source of fiber. Scroll down for the simple recipe.
Prep Time:5 min.
Cook Time:5 min.
Total Time:10 min.
1 organic avocado, pitted and peeled
1 cup organic plant-based milk (Kourt alternates non-dairy options)
1 scoop of vanilla protein powder
1/4 teaspoon of MCT oil
2 tsp Manuka honey or dates
1 stick of Brain-on
Combine all ingredients in a blender. Blend until smooth.
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