This one is for the girlies who love an at-home spa moment. Candles lit, doing the skincare routine, bathwater running, body care treatments lined up—you know the vibe. If you’re that girl or boy, you’re going to want to add this infrared sauna blanket to your spa night list.
Before you gasp at the price, we know it’s expensive. Think about the return on investment. A trip to the spa for a sauna session can cost at minimum around $70 each visit. If you go every month or more, it adds up. You see where we’re going with this? Buy once and use it at home whenever you want.
Infrared Sauna Blanket
If you’re new to the world of infrared saunas, here’s what you need to know. With one session, the treatment can help to detoxify the body (sweat), calm the nervous system (mental clarity), enhance circulation (health), speed up metabolism (burn calories), alleviate pain (naturally), and improve the immune system (again, health).
OK, back to your updated spa night using your new infrared sauna blanket. The ideal situation:
Have a cold glass of water with lemon (or our Liquid I.V. flavor for added hydration).
Prep a cold hand towel with your favorite essential oils (for the full spa vibes) and use it on your neck and face while you’re in your sauna blanket session.
Light a candle or two because spa vibes.
Use this plush insert inside your blanket for added comfort and to soak up sweat.
Cotton Waffle Sauna Insert
Climb in the blanket and enjoy your preferred amount of time in the sauna sleeping bag.
After 15 minutes:
Your body will start to feel relaxed as you enter a meditative state.
After 30 minutes:
Your body will begin to sweat and burn calories.
After 45 minutes:
Your brain will release its “feel-good” chemicals, allowing you to feel deeply rested and relaxed.
After 60 minutes:
Your body will enter a state of hormesis with increased production of heat shock proteins (the main driver of the long-term benefits of heat therapy).
Once you’re done, apply your favorite body scrub to exfoliate your skin, and then hop in the shower to rinse off the scrub and sweat.
To really lean into that girl mode, you can even put a deep conditioning hair mask in before your sauna session to make the most of your at-home spa night. Because you know we love a multitasking masking moment.
Bonus points if you use this body gua sha before or after your sauna experience.
And just like that, you’re detoxified, exfoliated, relaxed, hydrated, and moisturized.
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