Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KMK
Poosh
  • Poosh Your Wellness
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
Do Allergies Get Worse as We Age?
Do Allergies Get Worse as We Age?
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
The Somatic Benefits of Shaking
The Somatic Benefits of Shaking
How to Make Your Salad Less Sad
How to Make Your Salad Less Sad
Your Essential Mineral Cheat Sheet
Your Essential Mineral Cheat Sheet
WTF Are Heart Rate Zones?
WTF Are Heart Rate Zones?
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Self-Growth Hack: Small Ways to Hold Yourself Accountable
Self-Growth Hack: Small Ways to Hold Yourself Accountable
Summer Dresses You Can Wear Into Fall 
Summer Dresses You Can Wear Into Fall 
The Poosh 30-Day Mask Challenge 
The Poosh 30-Day Mask Challenge 
The Surprising Benefits of Buccal Facial Massage
The Surprising Benefits of Buccal Facial Massage
Under $50: How to Organize Your Pantry Like a Kardashian
Under $50: How to Organize Your Pantry Like a Kardashian
Chestne Hacks Everyone Should Know
Chestne Hacks Everyone Should Know
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
How to Make Pineapple + Banana Vegan Whip
How to Make Pineapple + Banana Vegan Whip
Chocolate Chip Banana Bread Baked Oats
Chocolate Chip Banana Bread Baked Oats
The Easiest Cucumber Salad for Summer
The Easiest Cucumber Salad for Summer
2-Ingredient Oat Tortillas Recipe
2-Ingredient Oat Tortillas Recipe
Recreating Kylie’s Crispy Sandwich
Recreating Kylie’s Crispy Sandwich
How to Make Health Nut Original House Dressing at Home
How to Make Health Nut Original House Dressing at Home
  • family
  • kourtney
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Why Kourtney Drinks Beet Juice Every Morning Before Her Workout 
Kourt’s Matcha Protein Bites
Kourt’s Matcha Protein Bites
The Kravis Guide to Eating Vegan in LA
The Kravis Guide to Eating Vegan in LA
Kourt’s No-Makeup Glow Routine
Kourt’s No-Makeup Glow Routine
Penelope’s 10th Birthday Details
Penelope’s 10th Birthday Details
The Most Helpful Things Kourt Has Learned Since Having COVID Again
The Most Helpful Things Kourt Has Learned Since Having COVID Again
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KMK
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Poosh Your Wellness
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
body

The At-Home Acupressure Mat EVERY STRESSED PERSON NEEDS

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @sarahrhoward
@sarahrhoward

My neck … my back … no we’re not referring to the early ’00s song by Khia. If you find yourself griping about body aches and pains, welcome to the club. Your first initiation task? Purchase this acupressure mat. It’s sure to become your new at-home savior, and here’s why. 

The benefits: 
As Juhi Singh, acupuncturist, Chinese herbalist, integrative health specialist, and founder of The Juhi Ash Center, shared with us, “Acupressure is the ancient technique for opening the flow of energy in your body. The ritual identifies certain points along invisible channels in your body known as meridians. Meridians carry our jitters and joy throughout our bodies, and blockages cause mental stress and physical distress.” 

Practicing acupressure is said to relieve neck, back, and shoulder aches, reduce headache pain and stress levels, promote better sleep, and increase energy. This acupressure mat provides similar benefits to seeing a specialist but all from the comfort of your home. It has gentle stimulators that activate different points throughout the body to help alleviate pain. 

Sound too good to be true? Give the holistic healing method a try for yourself! Read on to find out the different ways to benefit from the self-care tool. 

Shop Now Shop Now Arrow Icon

Acupressure Mat Set

Price: $78
Wthn

Start by using it once a week and then increase to once a day or as needed depending on how your body feels. 

For Back Pain
Place the mat on a solid flat surface. Lie all the way down on the mat for 20 minutes. 

For Neck Pain
Place the mat on a solid flat surface. Lie all the way down with the pillow comfortably under your neck for up to 40 minutes. 

For Lowered Stress 
Place the mat on a solid flat surface. Lie all the way down on the mat for 25-40 minutes. Take deep breaths and listen to a guided meditation or relaxing music during the session. 

For More Energy
Place the mat on a solid flat surface. Lie all the way down on the mat for no longer than 20-25 minutes. 

For Better Sleep
Place the mat on a solid flat surface. Lie all the way down on the mat for at least 20 minutes. 

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Parched? The Beverages You Should Have in a Day for Optimal Wellness
health

Parched? The Beverages You Should Have in a Day for Optimal Wellness

Go to article Your Essential Mineral Cheat Sheet
health

Your Essential Mineral Cheat Sheet

Related Articles

Goes to article Do Allergies Get Worse as We Age?
health

Do Allergies Get Worse as We Age?

Goes to article Your Essential Mineral Cheat Sheet
health

Your Essential Mineral Cheat Sheet

Goes to article Do You Own a Weighted Blanket Yet?
body

Do You Own a Weighted Blanket Yet?

Goes to article Can You Change the Smell of Your BO? 
body

Can You Change the Smell of Your BO? 

Goes to article Hacks to Reduce Tight Muscles on Your Own
body

Hacks to Reduce Tight Muscles on Your Own

Goes to article What a Doctor Wants You to Know About Inflammaging
health

What a Doctor Wants You to Know About Inflammaging

Goes to article 5 Energy-Boosting Afternoon Habits
body

5 Energy-Boosting Afternoon Habits

Goes to article All-Natural Remedies to Reduce Bloat
health

All-Natural Remedies to Reduce Bloat

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Accessible360
  • © poosh, llc
    All Rights Reserved