My neck … my back … no we’re not referring to the early ’00s song by Khia. If you find yourself griping about body aches and pains, welcome to the club. Your first initiation task? Purchase this acupressure mat. It’s sure to become your new at-home savior, and here’s why.
As Juhi Singh, acupuncturist, Chinese herbalist, integrative health specialist, and founder of The Juhi Ash Center, shared with us, “Acupressure is the ancient technique for opening the flow of energy in your body. The ritual identifies certain points along invisible channels in your body known as meridians. Meridians carry our jitters and joy throughout our bodies, and blockages cause mental stress and physical distress.”
Practicing acupressure is said to relieve neck, back, and shoulder aches, reduce headache pain and stress levels, promote better sleep, and increase energy. This acupressure mat provides similar benefits to seeing a specialist but all from the comfort of your home. It has gentle stimulators that activate different points throughout the body to help alleviate pain.
Sound too good to be true? Give the holistic healing method a try for yourself! Read on to find out the different ways to benefit from the self-care tool.
Acupressure Mat Set
Start by using it once a week and then increase to once a day or as needed depending on how your body feels.
For Back Pain
Place the mat on a solid flat surface. Lie all the way down on the mat for 20 minutes.
For Neck Pain
Place the mat on a solid flat surface. Lie all the way down with the pillow comfortably under your neck for up to 40 minutes.
For Lowered Stress
Place the mat on a solid flat surface. Lie all the way down on the mat for 25-40 minutes. Take deep breaths and listen to a guided meditation or relaxing music during the session.
For More Energy
Place the mat on a solid flat surface. Lie all the way down on the mat for no longer than 20-25 minutes.
For Better Sleep
Place the mat on a solid flat surface. Lie all the way down on the mat for at least 20 minutes.
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