Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
The Self-Care Ritual That Actually Relieves my Pain
The Self-Care Ritual That Actually Relieves my Pain
Is Trauma Trapped in Your Body?
Is Trauma Trapped in Your Body?
How Arousal Mapping Can Awaken Your Desire
How Arousal Mapping Can Awaken Your Desire
A Workout for Your Follicular Phase
A Workout for Your Follicular Phase
7 Green Flags in Yourself
7 Green Flags in Yourself
How to Tell the Difference Between Dry and Dehydrated Skin
How to Tell the Difference Between Dry and Dehydrated Skin
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Stylist Dani Michelle Shares Her Transitional Dressing Must-Haves
Poosh Product Picks: Madeleine Rose
Poosh Product Picks: Madeleine Rose
Poosh Pause: My Bali Reset
Poosh Pause: My Bali Reset
How to Detect Narcissist Red Flags
How to Detect Narcissist Red Flags
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
I’m Getting Married in 8 Months—This Is My Expert-Approved Skin Treatment Schedule
How to Thrive, Not Just Survive
How to Thrive, Not Just Survive
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Hormone Healthy Raw Carrot Salad Recipe
Hormone Healthy Raw Carrot Salad Recipe
Must-Have Items New Moms Swear By
Must-Have Items New Moms Swear By
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
Under $50: Chic Bathroom Organization Accessories
Under $50: Chic Bathroom Organization Accessories
  • family
  • kourtney
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Khloé Kardashian’s Easy Weeknight Slow Cooker Veggie Burrito Bowls
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Vegan Armenian Lahmacun Recipe From Kourt’s Incredible Spread
Why Kourt Loves Seed Cycling
Why Kourt Loves Seed Cycling
Kourt’s Favorite Cajun Kale Chips
Kourt’s Favorite Cajun Kale Chips
3 Salads Kourt is Eating on Rotation Right Now
3 Salads Kourt is Eating on Rotation Right Now
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
mind

Are You Guilty of DOOMSCROLLING?

By Erica Spiegelman
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @matildadjerf
@matildadjerf

Most of us can relate to this: we get into bed at night to scroll through our phones and see what is happening on social media and the internet. We may think this routine helps us unwind, connects with others, distracts us, and lets us see what our friends and the people we follow are up to or catch up on the recent news. Little do we realize that this self-destructive nighttime behavior is called Doomscrolling.

It’s the act of endlessly scrolling down one’s news apps, Twitter, and social media and reading bad news. It can bring a sense of doom, stress, and anxiety into our lives—something we certainly want to avoid before bedtime. With so much depressing news happening in the world today, it’s easy to get sucked into this kind of behavior.

For the sake of our mental, emotional, and physical health, we need to become more mindful of taking breaks from our phones, constant scrolling, and reading a frenzy of negative news.

Here are ways to help end the cycle of late-night doomscrolling and get this habit under control.

Set a Timer:

I work mostly with clients who experience anxiety, and part of what I’ve been doing with them for months now is actually setting limits to how much they’re scrolling. And I literally tell them, “Set up a timer.” Only scroll for 5 or 10 minutes. Once the timer goes off, change your scenery and put the phone down. On certain apps, like Instagram, there is a way to set a time limit too.

You want to know what’s happening in the world and to stay informed, so the solution isn’t eliminating screentime, but it’s about finding boundaries.

Stay Mindful:

Going into it, as you pick up your phone, remind yourself why you’re there, what you’re looking for, and what information you’re trying to find. And then periodically check in with yourself, asking “Have I found what I needed? Can I move on with my day or evening now?”

Breaking the Cycle with Positivity:

Bookmark some websites or social media accounts that make you feel good, and when you notice yourself going down the doomscrolling path, open up the positive page or account. Find and follow accounts that bring you joy. There are so many interesting accounts that highlight positivity through topics like art, sports, photography, cooking, psychology, music, and so much more.

We can create physical separation from our device. For example, leaving our phones at home when we go for a walk or run an errand or spend time with family or a friend. When we play, joke, and laugh, our brain gets a feedback message that all is well.

If we want to stay mentally and emotionally healthy, we need to take time to enjoy and relish the good things in life.

Under $100: Bedroom Essentials

Erica Spiegelman is a wellness specialist, recovery counselor, and author of the new book The Rewired Life (2018) as well as Rewired: A Bold New Approach to Addiction & Recovery(2015), the Rewired Workbook (2017), the Rewired Coloring Book (2017), all published by Hatherleigh Press. Erica holds a bachelor’s degree in literature from the University of Arizona and is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. For more information, visit Erica’s website or follow @Erica Spiegelman on Instagram.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article Everything You Need to Know About the Natural Herb for Connection: Kanna
mind

Everything You Need to Know About the Natural Herb for Connection: Kanna

Go to article 8 Simple Ways to Reduce and Combat Toxic Stress
HEALTH + WELLNESS

8 Simple Ways to Reduce and Combat Toxic Stress

Related Articles

Goes to article Is Trauma Trapped in Your Body?
body

Is Trauma Trapped in Your Body?

Goes to article 7 Green Flags in Yourself
mind

7 Green Flags in Yourself

Goes to article 5 Common Lies We Tell Ourselves
mind

5 Common Lies We Tell Ourselves

Goes to article How Anger Affects the Body
body

How Anger Affects the Body

Goes to article Poosh Positive: Ways to Embrace and Love Your Body
body

Poosh Positive: Ways to Embrace and Love Your Body

Goes to article WTF Is Divine Feminine Energy and How Do We Harness It?
soul

WTF Is Divine Feminine Energy and How Do We Harness It?

Goes to article 8 Simple Ways to Reduce and Combat Toxic Stress
HEALTH + WELLNESS

8 Simple Ways to Reduce and Combat Toxic Stress

Goes to article Did You Know…Boredom is Good for You?
mind

Did You Know…Boredom is Good for You?

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved