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Are You a  HOT SLEEPER?

By Poosh
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 Photo credit @cassdimicco
@cassdimicco

What’s more uncomfortable than not being able to fall asleep because you’re too hot? Nada. Well, probably a few things, but it’s certainly high on the list. Tossing and turning trying not to sweat … waking up in the middle of the night kicking your comforter aside … it’s no fun and massively disrupts your sleep cycle. Only to leave you unable to start your next morning fully refreshed and rested. Ugh. 

We came up with a list of seven ways to keep cool throughout the night to hopefully end this sweaty pattern and gain the proper amount of sleep. Here’s to a more blissful bedtime routine.

Invest in cooling sheets 

Sijo Home Eucalyptus Sheet Set in Snow $145

Sijo Home

Eucalyptus Sheet Set in Snow $145
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Our team is obsessed with these eucalyptus sheets. They are as soft as butter and have a cooling effect thanks to the eucalyptus material. We want to curl up in bed just thinking about them. Plus, they are sustainable, antimicrobial, and hypoallergenic, so all signs point to a healthier night’s rest. 

Keep a soothing balm next to your bed 

Jumby Beauty Out of the Cold Vaporizing Chest Balm $11

Jumby Beauty

Out of the Cold Vaporizing Chest Balm $11
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Before you go to bed, rub a bit of this relaxing balm on your chest and around your temples. The certified organic essential oils will help lull you into a chill state of mind while the (again) eucalyptus provides a cold sensation throughout your body. 

Sleep with your hair up and protected 

Slip Silk St Tropez Large Scrunchie Set $39

Slip Silk

St Tropez Large Scrunchie Set $39
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Long hair, thick hair, fine hair—it doesn’t matter, sometimes you just sleep better with your locks pinned back. If this sounds familiar and helps keep you cool during the middle of the night, protect your strands and your amount of shut-eye with the help of these comfortable and breakage-free silk scrunchies. 

Swap your pillowcases for silk options 

Slip Silk White Queen Zippered Pillow Case $89

Slip Silk

White Queen Zippered Pillow Case $89
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Speaking of silk, these pillowcases are incredible (yes, for your hair and to prevent fine lines while you get your beauty rest), and the pure material lends a chilly little nest for your face to rest on as you drift into a deep sleep. We’re torn between these and the eucalyptus pillowcases; this one comes down to a personal preference. 

Sleep in loose and lightweight PJs 
Sounds like a no-brainer, but breathable pajamas are key to keeping cool throughout the night. Or simply sleep naked with only breezy underwear on. 

Declutter your space 
When your bedroom is stuffed with an overwhelming amount of things … it’s, well, overwhelming. And who wants to go to bed feeling claustrophobic and stressed over clutter? It’s the quickest way to make your body go into freak-out mode and as a result, overheat and sweat. Do as our CCO, Sarah Howard, did and turn your bedroom into your personal sanctuary. 

Always have a glass of water on your bedside table 
Hydrate before you go to bed, if you wake up in the middle of the night, and when you get up in the morning. Flushing your body with H2O is one of the healthiest (and easiest) habits you can do all day, every day.

Shop our sleep collection:

Shop Reishi Mushroom Gummy
Shop Sleep Tea + Melatonin
Shop Calming Body Oil
Shop Weighted Blanket
Shop Sleep Stone Mask
Shop Cortisol Balancer
Shop Blueberry Calm Ade
Shop White Queen Zippered Pillow Case
Shop Contour Lovely Lashes Sleep Mask
Shop Spring Paisley Sleep Mask
Shop Rose Gold Leopard Sleep Mask
Shop St Tropez Large Scrunchie Set
Shop Lavender Whipped Body Butter
Shop Rose Quartz Eye Mask
Shop Hormone Soothing Bath Soak
Shop Kourtney x Barker Wellness Calm Magnesium Bath Flakes
Shop Infrared Heating Body Belt
Shop Kourtney x Barker Wellness Calm Bundle

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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