A chocolate shake that’s protein-packed and easy to make? Sign. Us. Up. This recipe was created by Yalda Alaoui, founder of gut health platform Eat Burn Sleep.
It’s delicious and packed with micro- and macronutrients. Read on to learn the full ingredient list (plus all the health benefits) and the step-by-step instructions.
Flaxseeds: rich in omega-3 (anti-inflammatory), supports regular bowel movements, rich in fiber.
Collagen hydrolysate: rich in protein and L-glutamine, which help rebuild the gastrointestinal lining and support gut health.
Plant protein powder: source of protein supporting stable blood sugar levels, making you feel satisfied and reducing cravings.
Raw cacao: packed with antioxidants, natural anti-inflammatory properties, rich in potassium, shown to increase insulin sensitivity, reducing insulin resistance and the risk of diabetes.
Cinnamon: a natural sweetener shown to support stable blood sugar levels.
Chocolate Anti-Cravings Shake
Recipe TypeSnack/Lunch
Dietary InfoGluten-Free
Serving Size1
Prep Time5 minutes
Total Time5 minutes
Ingredients:
8 oz unsweetened almond milk (8 oz water + 1 tablespoon any nut butter)
1 scoop/portion plant-based chocolate protein
1 tablespoon raw cacao powder
1 tablespoon flaxseeds
1 teaspoon cinnamon
Pure stevia to taste
3 ice cubes
1 tablespoon collagen hydrolysate powder (optional)
Instructions:
1. Place all the ingredients in your blender.
2. Blend for 2 to 3 minutes.
3. Serve, sip slowly, and enjoy!
Yalda Alaoui is a naturopathic nutritionist and founder of the Eat Burn Sleep platform. Through her groundbreaking research into the fields of chronic inflammation and gut health, she has earned a reputation as a globally recognized inflammation pioneer. It is Yalda’s mission to share her expertise and reach as many people as possible so that we are all living our best lives, with more autonomy over our dietary and lifestyle choices, for long-term physical and mental health benefits.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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