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beauty

ANTI-AGING SUPPLEMENTS to Start Including in Your Rotation

By Poosh
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Elizabeth Taylor 1955 by Sid Avery

The cold hard fact of the matter is that our bodies (and our skin) are in constant flux. Call it aging, call it the inevitable, call it the battle with old Father Time … however we want to look at it, it’s unavoidable. We are destined to move forward in time. But we do have a margin of control, and that is in what we choose to put in our bodies.

Sure, bathing, slathering, and dousing ourselves in potent, effective skincare products is certainly going to have an effect on how our skin reacts to time and our environment. But we take such careful measures to supplement with vitamins, herbs, and complexes for our health, so why not take that a step further? Aging is a decrease in vitality, after all. Taking supplements with anti-aging benefits will reap rewards in our joints, mental health, digestion, and skin as we forge ahead. Here are some of our favorites.

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Papaya Extract

Price: $60
Immun'Age

This Japanese fermented papaya extract is one of Kourt’s go-to supplements for immune support, but it does so much more. It’s great for fighting the effects of oxidative stress, which can manifest as fatigue, anxiety, difficulty sleeping, loss of energy, soreness from overexertion of intense workouts, and cramping. Oxidative stress wreaks havoc on our skin, so getting our zen on and popping a packet of this dissolvable powder under the tongue is a major ally.

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CoQ10

Price: $35
Garden of Life

Coenzyme Q10 is actually produced by the body, but like everything else, that production declines with age. It’s a potent antioxidant that also helps to battle the deteriorating effects of oxidative stress, as well as inflammation. It’s even been shown to slow or stop age-related symptoms and diseases.

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Collagen

Price: $49
Vital Proteins X Poosh

We all know that collagen plays a major role in the structure and elasticity of our skin, aka our youthful skin’s bouncy quality. It declines with age, but studies show taking it as a supplement can improve our skin’s texture and hydration, as well as replenish our elasticity. And when it comes in such a tasty elixir, how can we resist?

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Nicotinamide Riboside

Price: $45
LifeExtension

A trace nutrient in foods and a type of B3, nicotinamide riboside is incredibly effective at slowing and even reversing some signs of aging. As this study shows, “It has properties that are insulin sensitizing, enhancing to exercise, resisting to negative effects of high-fat diet, and neuroprotecting.” Essentially, it helps prevent degenerative diseases of the brain, keeps off weight gain that comes with age, and maximizes the benefits of our workouts. Excuse us while we order this immediately.

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Resveratrol

Price: $21
Youtheory

It may be a well-known polyphenol found in grapes and red wine, but we could never consume enough of either (even though we might be up to the challenge, re: red wine) to reap the benefits of it in concentrated supplement form. Supplementing with resveratrol may improve longevity by activating certain genes called sirtuins, which play a key role in cells’ responses to stressors.

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EGCG (from green tea)

Price: $16
Now

Another powerful antioxidant compound, epigallocatechin gallate (EGCG) is found in concentrated green tea, so think green tea supplements or a daily dose of our beloved friend, matcha. It’s been shown to improve mitochondrial function in cells, and even stimulate them once they’ve begun to decline. Now that is some impressive backward aging.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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