Coach Don:
Move 1: Breathe in going down, exhale coming up…
Move 2: Knee up, right back down..perfect! Knee up…Good.
Move 3: Stay low this time, stay low, stay low for 10.
Move 4: Make sure the weight, is 50% on the back leg, 50% on the front leg. Still using your heel to go down into the ball.
Move 5: You’re on the ball of your feet, your foot goes on the floor, you’re coming down to your heel.
Move 6: Extend your body all the way up! Push your hips forward coming up.
