Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
10 Affirmations That Will Shift Your Energy
10 Affirmations That Will Shift Your Energy
2 Simple Things You Can Do Right Now for Better Brain Health
2 Simple Things You Can Do Right Now for Better Brain Health
All-Natural Remedies to Reduce Bloat
All-Natural Remedies to Reduce Bloat
Can a Friend be Your Soulmate?
Can a Friend be Your Soulmate?
The Poosh-Approved Instacart Snack Haul
The Poosh-Approved Instacart Snack Haul
The Best Coping Tools for Every Mood
The Best Coping Tools for Every Mood
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
The Classic Shoes We’re Wearing With Everything This Summer
The Classic Shoes We’re Wearing With Everything This Summer
The Poosh-Approved Instacart Snack Haul
The Poosh-Approved Instacart Snack Haul
Could Bare Minimum Mondays Help With Burnout?
Could Bare Minimum Mondays Help With Burnout?
The Busy Girl-Approved SPF Duo
The Busy Girl-Approved SPF Duo
How to Cut Back Alcohol in a Realistic Way
How to Cut Back Alcohol in a Realistic Way
All-Natural Secrets For Shiny Hair
All-Natural Secrets For Shiny Hair
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Strawberry Mango Probiotic Popsicles
Strawberry Mango Probiotic Popsicles
Your New Go-To Summer Roll
Your New Go-To Summer Roll
Pamela Anderson’s Herby French Potato Salad
Pamela Anderson’s Herby French Potato Salad
Lemon Olive Oil Cake with Whipped Honey
Lemon Olive Oil Cake with Whipped Honey
Salmon Sushi Bake
Salmon Sushi Bake
Garlic Parmesan Chicken Caesar Sandwich
Garlic Parmesan Chicken Caesar Sandwich
  • family
  • kourtney
5 (More) Life Lessons From Kourtney
5 (More) Life Lessons From Kourtney
Part One: Life Lessons from Kourtney
Part One: Life Lessons from Kourtney
What Kris Jenner Is Reading Right Now
What Kris Jenner Is Reading Right Now
Kourtney’s Birthday Sale Is Here!
Kourtney’s Birthday Sale Is Here!
What Khloé Kardashian Is Reading Right Now
What Khloé Kardashian Is Reading Right Now
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Inspired by Kim Kardashian: 3 Total-Body Gym Moves

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
health

ALL-NATURAL Cures for PMS

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @josefinehj
@josefinehj

Menstruation makes life possible. “That time of the month” is a beautiful thing, but for most women, it can come with unpleasant side effects—cramps, cravings, moodiness (you know the drill). Rather than popping a couple Advil or Midol to control pain levels and discomfort, we encourage you to explore all-natural remedies. Which is why we reached out to Dr. Mona Vand, a pharmacist who specializes in wellness for body and mind, using natural solutions. Below, she shares five alternative ways to combat PMS symptoms—keep these tips in mind the next time you want to raid your medicine cabinet.

1. Magnetic Therapy

“Right off the bat, this may sound a little scary or out there, but doctors have successfully used pulsed electromagnetic field therapy (PEMF), a non-invasive treatment for chronic pain and injuries, for 60+ years. Now, research has shown that magnets have the power to help PMS. A study showed that women who wore small magnetic devices attached to the sides of their underwear two days before and also during their periods saw their PMS symptoms improve significantly. If you’re someone who experiences unbearable pain, I highly recommend looking into this treatment.”

2. Add in Herbs

“I feel like it’s easy to forget the power of herbs, but in this case, we absolutely shouldn’t. Certain herbs, like chasteberry, may help lessen PMS symptoms. Several studies have shown that women who have used chasteberry extract reported less breast pain, and it’s also been shown to help with swelling, cramps, and food cravings. Other herbs that may help are ginkgo biloba, St. John’s wort (for depression), and dandelion leaf (for bloating).”

3. Add in Extra Fiber

“Hopefully you’re already getting tons of fiber in your diet, but during that time of the month, you definitely want to make sure you’re eating things like fresh fruit, steamed vegetables, leafy greens, oats, and high-fiber grains like quinoa. It’s known that high-fiber foods help to naturally escort extra estrogen out of your body, which will ultimately help to ease the symptoms.”

4. Red Raspberry Leaf Tea

“You may have heard of this tea because it’s mainly known for its benefits during pregnancy, but its nutrient profile and hormone-balancing powers make it a great natural source to ease PMS symptoms, too. Its high vitamin and mineral content helps balance hormones, and it’s also thought to strengthen the walls of the uterus. I recommend steeping a large pot of it and drinking one or two cups a day before and during your period.”

5. Balance Your Blood Sugar

“When we’re PMS-ing, a lot of us tend to reach impulsively for all things chocolatey or sugary, but sometimes giving in to your cravings makes the situation worse. When you’re experiencing cramps, mood swings, and acne, eating poorly will only cause your hormones to become even more imbalanced, so try sticking to clean protein, healthy fats, and lots of vegetables to calm your hormones and help with your PMS. You can still satisfy your cravings in a clean way. For example, instead of eating a processed chocolate bar, go for a clean, healthy alternative (my chocolate breakfast quinoa or chocolate mousse is perfect). Another recipe that’s great for this time of month is my banana nice cream because of how satisfying it is and because the ingredients are so clean that they actually support the hormone balance.”

About Dr. Mona Vand: As a pharmacist, I understand wellness at a chemical level. Most pharmacists believe in filling prescriptions. I believe in a healthy lifestyle. Medication is only part of the equation for maximum health. Wellness stems from diet, exercise, and mindset. Learn more about Dr. Mona Vand by visiting her website www.drmonavand.com.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

Related Articles

Goes to article All-Natural Remedies to Reduce Bloat
health

All-Natural Remedies to Reduce Bloat

Goes to article The Best Coping Tools for Every Mood
health

The Best Coping Tools for Every Mood

Goes to article How To Use Music for Creativity, Focus, and Motivation
mind

How To Use Music for Creativity, Focus, and Motivation

Goes to article How to Cut Back Alcohol in a Realistic Way
health

How to Cut Back Alcohol in a Realistic Way

Goes to article Foods That Help You Zen Out
health

Foods That Help You Zen Out

Goes to article The New Era of Pads + Liners
health

The New Era of Pads + Liners

Goes to article 3 Yoga Moves to Help Boost Your Immunity
fitness

3 Yoga Moves to Help Boost Your Immunity

Goes to article DYK: Morning Sunlight Is Naturally Healing Infrared 
health

DYK: Morning Sunlight Is Naturally Healing Infrared 

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved