Some of us are all too familiar with that feeling that creeps up after a long flight or red-eye. It’s a phenomenon that we know and hate … and it’s called jet lag. Some may even say that jet lag and hangovers are basically best friends because of how unpleasant they are. And like a hangover, jet lag can be prevented and cured naturally—so toss the fifth cup of coffee and read the below for six all-natural ways to help reduce jet lag.
Jet lag occurs because traveling usually throws off our circadian rhythm, which is the biological clock that helps control when we wake up and fall asleep. When we’re in the air and crossing different time zones, it disrupts our natural rhythm and forces our bodies to do extra work to catch up.
One thing people usually do in this case is fill their bodies with caffeine so that they have the “fuel” to keep going, but this is actually making it more difficult for your body and confusing your circadian rhythm even more. I recommend sticking to decaffeinated tea, which will not only help soothe your body, but will also ensure that you’re staying hydrated. Once you’ve landed, figure out the time difference and only drink coffee when you normally would at home. This will really help your body stay balanced.
Adaptogens are herbs that have been used in ancient Chinese medicine to help stabilize the nervous system. They’re known to help ease stress, and certain adaptogens, like ashwagandha, are also known to aid with sleep.
One important note—definitely let your doctor know before taking adaptogens. They are quite powerful, so it’s good to let your healthcare provider know in case it interacts with anything else you’re taking (especially for anyone with endocrine or hormonal irregularities).
Our bodies naturally secrete a hormone called melatonin (which regulates our sleep cycle), but if you have an extra-tough time sleeping on flights or sleeping in new locations, there’s the option to take an all-natural melatonin supplement–we love Lemme Sleep, especially when traveling. To be blunt: not enough research has been done to effectively conclude that melatonin supplements will absolutely aid your sleep cycle and reduce your jet lag, but many people swear by it, and it is a much more natural alternative to medication.
4. Lavender essential oil
Essential oils are known for boasting incredibly powerful benefits and are often used in a holistic healing treatment called aromatherapy. The scent of lavender, for instance, is known for its calming properties. While studies haven’t explored the use of lavender oil for jet lag, there is existing preliminary research that suggests that the lavender aroma may improve sleep quality.
Personally, I like to carry a little roll-on tube of lavender oil and put some on the back of my neck and shoulders during a long flight. It helps calm and relax my body, and I notice that I sleep better.
5. Eat nutrient-dense foods
The best all-natural way to beat jet lag is to fuel and nourish your body with the proper foods. I promise you—if you go straight from your flight to a business meeting on just coffee and a donut, you will feel much more weighed down and groggy than if you fuel your body with something clean and nutrient-dense like a smoothie. I highly recommend grabbing one that’s filled with greens like spinach, kale, spirulina, cucumber, celery, mint, parsley, and whatever else you can get!
You will feel an almost instant boost in your energy after drinking something that’s filled with so many nutrients, and it will help reduce that run-down, jet-lagged feeling.
Movement is such a simple way to combat jet lag. Getting up to walk around or stretch during a flight can help improve your blood flow. It’s important to make sure you’re focusing on your blood circulation, because that’s how oxygen is supplied to the brain and other vital organs.
I recommend getting up every 30-60 minutes in-flight to stand up, stretch, and walk around a little so that your body isn’t in shock or pain when you arrive at your destination.
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About Dr. Mona Vand: As a pharmacist, I understand wellness at a chemical level. Most pharmacists believe in filling prescriptions. I believe in a healthy lifestyle. Medication is only part of the equation for maximum health. Wellness stems from diet, exercise, and mindset. Learn more about Dr. Mona Vand by visiting her website www.drmonavand.com.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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