Skip to main content
Close Close

Congratulations
You're on the list.

Make sure to check your spam folder so that our emails are always delivered into your inbox.
xo, Kourt
Give your inbox
and your life

the Poosh it needs.
By clicking SIGN UP, you agree to receive emails from Poosh and agree to our terms of use and privacy policy.
Free Shipping on All Domestic Orders.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KKB
Poosh
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
8 Simple Ways to Reduce and Combat Toxic Stress
8 Simple Ways to Reduce and Combat Toxic Stress
The Benefits of Having Non-Penetrative Sex
The Benefits of Having Non-Penetrative Sex
This Communication Tool Helped My Relationship Out of a Rut
This Communication Tool Helped My Relationship Out of a Rut
How to Differentiate Your Breakouts
How to Differentiate Your Breakouts
Did You Know…Boredom is Good for You?
Did You Know…Boredom is Good for You?
Vagina Skincare—It’s a Thing, and I Tried It
Vagina Skincare—It’s a Thing, and I Tried It
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
Should I Wax My Own Butthole?
Should I Wax My Own Butthole?
Under-$50 Date Ideas
Under-$50 Date Ideas
How to Prevent and Minimize Pesky Chest Wrinkles
How to Prevent and Minimize Pesky Chest Wrinkles
How to Catch Lucky Girl Syndrome
How to Catch Lucky Girl Syndrome
Derma Rolling vs. Derma Stamping
Derma Rolling vs. Derma Stamping
Hacks to Stop Procrastinating 
Hacks to Stop Procrastinating 
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Easy Meals I Make When I’m Feeling SAD
Easy Meals I Make When I’m Feeling SAD
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Surya Spa’s Ayurvedic Mung Bean Pancakes With Stewed Fruit
Charcoal Latte Recipe Inspired by Kim Kardashian
Charcoal Latte Recipe Inspired by Kim Kardashian
Comfy-Cozy Vegan Pesto Whirls
Comfy-Cozy Vegan Pesto Whirls
New Year, New (Anti-Aging) Matcha Latte Recipe
New Year, New (Anti-Aging) Matcha Latte Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
Kourtney’s Hormone-Balancing Organic Blueberry Smoothie Recipe
  • family
  • kourtney
Kourtney’s Wet Hair Look: The Breakdown
Kourtney’s Wet Hair Look: The Breakdown
Inside the 2022 Kardashian Jenner Christmas Eve Party
Inside the 2022 Kardashian Jenner Christmas Eve Party
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
Behind Closed Doors: The Kardashian/Jenners’ 2022 Gift Wrapping  
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
A Peek at all of Kourt’s Favorite Nostalgic Christmas Decor
The Makeup Tips Kourt Learned from Kylie
The Makeup Tips Kourt Learned from Kylie
The Under-$25 Kettle Kendall Makes her Apple tea in
The Under-$25 Kettle Kendall Makes her Apple tea in
What are you looking for?

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KKB
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
mind

10 AFFIRMATIONS That Will Shift Your Energy

By Julia Veach
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit Kourtney Kardashian
Kourtney Kardashian

The average person will have almost 30,000 thoughts in one day. Most of these thoughts are fleeting or uncontrolled. However, whether we recognize this or not, some of these thoughts affect our mental health, the way we live, and the decisions we make on a daily basis. Taking control of our thought life will result in a healthier life and ultimately a better version of us.

Here are some helpful hacks and things I say when I am trying to take control of my thoughts. We are all subject to bad days. But there are ways we can guard our worlds with our words.

1. I AM DOING BETTER THAN I THINK I AM.

We all have a tendency to be hard on ourselves, which can cause us to really think we are doing worse than we are in reality. My focus is not on my failures—I choose to pay attention to my wins.

2. THERE ARE MORE PEOPLE FOR ME THAN AGAINST ME.

It’s so easy to get caught up with those who are against us and forget those who are in our corner! Let’s remember that there are way more people for us than against us who truly want the best for us.

3. MY FUTURE IS BRIGHT, AND MY BEST DAYS ARE STILL AHEAD OF ME.

This is an important one. Pay attention—your glory days are not behind you. Believing in a beautiful tomorrow will always open windows of opportunity.

4. I AM STRONG ENOUGH TO FACE WHAT’S IN FRONT OF ME.

Say this: I am powerful! I will choose faith over fear, and move forward knowing that I am strong enough to face what’s in front of me.

5. THERE IS PURPOSE IN MY PAIN.

Circumstances are catalysts toward our growth. We must always remind ourselves that there is a purpose in our pain and experiences.

6. I WILL FOCUS ON BEING PRESENT OVER PERFECT.

Let’s be honest: none of us are perfect. See the magic in every moment.

7. “I AM” WILL BE LOUDER THAN “I’M NOT.”

Our doubts, fears, and insecurities often dominate our thought life. Let the dominant voice inside you be the I CAN and the I AM.

8. THE GATEWAY TO JOY IS THROUGH MY GRATITUDE.

We are all pursuing happiness. Try being thankful—it might make you smile more.

9. I HAVE EVERYTHING I NEED.

Sometimes it’s easy to dwell on what we don’t have. But I want to encourage you: everything you need is already in your hand, and you are enough for the task.

10. I LOOK GOOD. SORRY, I LOOK SO GOOD!

There is only one you! And you are stunning.

Poosh Edit: Essentials for an Ideal “Me” Night

Shop Kourtney x Barker Wellness Body Butter
Shop Stone Lymphatic Body Paddle
Shop Radiant Love Butter
Shop Kourtney x Barker Wellness Body Oil
Shop Infrared Sauna Blanket
Shop Slimming Body Oil
Shop Hormone Soothing Bath Soak
Shop Malibu Made Body Scrub
Shop Kourtney x Barker Wellness Calm Magnesium Bath Flakes
Shop Vanilla Whipped Body Butter
Shop Kourtney x Barker Wellness Rejuvenate Magnesium Bath Flakes
Shop Blushing Agave Organic Body Oil
Shop Malibu Made Glow Oil
Shop Stainless Steel Body Gua Sha
Shop Original Whipped Body Butter
Shop Sunflower Honey-Butter
Shop Kourtney x Barker Wellness Calm Bundle
Shop Kourtney x Barker Wellness Rejuvenate Bundle
Shop Calming Body Oil
Shop Energizing Body Oil
Shop Mini Kourtney x Barker Wellness Body Oil
Shop Rose On Rose Body Roller
Shop Mini Kourtney x Barker Wellness Calm Bundle
Shop Mini Kourtney x Barker Wellness Rejuvenate Bundle
Shop Mini Kourtney x Barker Wellness Rejuvenate Magnesium Bath Flakes
Shop Mini Kourtney x Barker Wellness Calm Magnesium Bath Flakes

Julia Veach and her husband Chad are the lead pastors of Zoe Church in Los Angeles, California. Though their influence has grown over the years, it’s their daughter Georgia’s story that has captured the attention of the world. Since she was diagnosed with a rare brain disorder in 2012, thousands have stood with Chad and Julia and shown their support. Julia now leads the women’s movement HER within the Zoe Church community and often travels to speak. Julia and Chad have four beautiful children: Georgia, Winston, Maverick, and Clive.

Up next, be the first to know our weekly content and sign up for our Poosh newsletter.

You may also like...

Go to article The Benefits of a Sound Machine and the Differences Between Sounds
mind

The Benefits of a Sound Machine and the Differences Between Sounds

Go to article The Top Moments from Our Future You PYW Event
mind

The Top Moments from Our Future You PYW Event

Related Articles

Goes to article 8 Simple Ways to Reduce and Combat Toxic Stress
HEALTH + WELLNESS

8 Simple Ways to Reduce and Combat Toxic Stress

Goes to article Did You Know…Boredom is Good for You?
mind

Did You Know…Boredom is Good for You?

Goes to article How Can I Exhaust My Brain So I Stop Obsessing?
mind

How Can I Exhaust My Brain So I Stop Obsessing?

Goes to article Does Weed Make You Horny? The Poosh Team Weighs In
mind

Does Weed Make You Horny? The Poosh Team Weighs In

Goes to article What’s In My Control vs. Out of My Control
mind

What’s In My Control vs. Out of My Control

Goes to article The 100-Day Happiness Challenge
mind

The 100-Day Happiness Challenge

Goes to article The Beauty and Brain Benefits of Eating Flowers
health

The Beauty and Brain Benefits of Eating Flowers

Goes to article How to Catch Lucky Girl Syndrome
mind

How to Catch Lucky Girl Syndrome

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved