The world of supplements can be intimidating. Back in the day, we were simply told to take one daily pill that had all the essential vitamins for better health. Now, thanks to improved studies and the wellness boom, there are options designed for specific needs and desires. Which is great, yes, but we hear ya—if you’re new to the supplement world, the wide selection and fluffy marketing can be overwhelming and sometimes confusing. “Where do I even start? Vitamin C, I know I should take it, but why and how much?” The list of thoughts goes on …
Ahead, we’re taking some of the pressure off of updating your daily routine with an easy schedule for when and why to incorporate supplements with key ingredients into your wellness regimen.
*Use this as a rough guideline and adjust accordingly as it fits your day-to-day routine and lifestyle.
Blueberry & Lemon Collagen Vibes
Price: $44
Vital Proteins x Poosh
Start your day the way Kourt does, with a glass of collagen-packed Blueberry Lemon Vibes.
Key benefits:
• Collagen peptides to help support skin elasticity and moisture, a youthful appearance, and hair and nail strength**
• 100% daily value of vitamin C to help promote collagen production and boost glowing skin**
• Hyaluronic acid to help support skin hydration**
How to use: Add a scoop of powder to a cold (or warm) liquid—we do ours with water—for a sippable burst of collagen radiance.
Matcha Latte Collagen Vibes
Price: $34
Vital Proteins x Poosh
Time your matcha latte in the morning or late a.m. depending on when you need a boost of energy. Kourt typically drinks her green latte after her workout.
Key benefits:
• Collagen (ofc, see above)
• 50mg caffeine: Stimulates the brain and central nervous system, helping to prevent the onset of fatigue**
• 100% DV 6 B vitamins: Help support the body’s metabolism, create new blood cells, and more**
• 100mg L-theanine: Promotes an “alert calm” and state of “relaxed wakefulness” without drowsiness**
• 100% DV vitamin D: Can help boost mood and assist in improving overall health**
• 100mg chaga mushroom powder: A type of fungus that contains a complex array of bioactive compounds with significant antioxidant and immune-supporting properties**
Alternative option
9:00 - 11:00 a.m.
Chagaccino RTD Powder
Price: $29.99
Renude
If you’re not in the mood for matcha but still want a subtle jolt of energy and concentration, amplify your morning brew with a pack of chaga.
Key benefits:
• Known to increase mental focus, reduce fatigue while balancing energy, and improve immune function since it’s a natural antimicrobial
• Anti-inflammatory and natural antioxidant
• Caffeine alternative (without all the jittery side effects)
• Sugar-free, vegan, keto-friendly
Learn how to make a chagaccino latte at home here.
Kourtney Kardashian
Adult Chocolate Probiotic Hearts
Price: $34
Gryph & Ivyrose
Probiotic time all packed in a delicious chocolate treat. Enjoy one heart each day before or after a meal.
Key benefits:
• 15 billion probiotics and natural prebiotics in each heart to help maintain a healthy digestive tract
• Promotes strong gut health
• Balance good bacteria in your digestive system
Vitamin C Cocktail
Price: $80
Dr. Nigma
Cue the vitamin C cocktail hour. Serve this science-based powder over cool water and shake for an afternoon delight. Not only is it refreshing, but it’s also powered with beauty and wellness perks.
Key benefits:
• Can increase collagen production for more radiant skin (aka: glowing and firmer skin)
• Helps to strengthen the immune system and protect the liver from toxin damage
• Aids in stabilizing blood sugar levels
• Defends against pollution, environmental damage, and free radicals
• Vegan-friendly
How to use: As a dietary supplement, take one serving daily with food. For best results, mix one packet into 12-16 oz. of cool or room-temperature water. Shake/stir and enjoy immediately.
Oatmeal Plant-Based Protein Bar - 12 Pack
Price: $35.88
R.E.D.D. Bar
A plant-based afternoon snack while you hustle through the rest of your day.
Key benefits:
• Contains prebiotic fibers like cassava flour and quinoa for good gut bacteria
• Nutritious and clean plant proteins like pea and pumpkin seeds to curb appetite
• Vegan, gluten-free, soy-free, GMO-free, and kosher with 2 grams of sugar per bar
• Packed with pre- and probiotics for gut and digestive health
• Antioxidants from ingredients like chaga, turmeric, and acai help protect your cells against free radicals. Plus, anti-inflammatories like turmeric are an excellent addition to any protein or superfood bar blend.
Orange Mamba Blood Orange Rosemary Kombucha 6-pack
Price: $15.95
Qula
Five o’clock somewhere, right? If you’re planning to go to bed early, add this tablet to your early afternoon ritual, but if you’re gearing up for a night out and want an extra boost, add one of these dissolvable kombucha tabs from Qula to your mixy.
Key benefits:
• Electrolytes for hydration
• Matcha green tea for an energy hit
• Vegan, keto, gluten-free, less than 1 gram of sugar, and only five calories
• Contains billions of live probiotics (again, gut health)
• Natural caffeine combined with L-theanine (aka a calm alertness without drowsiness)
• Waste-free
How to use: Dissolve 1 tablet per 12 oz of still or sparkling water (~10 min)
Calm Botanical Concentrate
Price: $39.99
Tomen
Evening anxiety kicking in? Tomen calm drops to the rescue.
Key benefits:
• Deep relaxation and a night of restorative rest thanks to pure and potent extracts of classic lavender, California poppy, skullcap, lemon balm, elderberry, and elderflower
• Helps to calm the nervous system, heart rate, and improve sleep
How to use: Add two droppers to sparkling or still water or a beverage of your choice.
Pairing suggestions: lemon, prosecco, chamomile tea, fig, elderflower, blood orange, sparkling water
Pink Moon Milk Collagen Latte
Price: $49
Vital Proteins x Poosh
Wrap up your day with a creamy cup of our signature Moon Milk Latte. The delicious bedtime beverage help send your mind and body into a blissful and well-deserved night of rest.
Here’s Kourt’s Moon Milk Latte recipe.
Key benefits:
• Bone broth collagen to help support skin elasticity and moisture, a youthful appearance, and hair and nail strength**
• Ashwagandha to help the body regulate stress**
• Magnesium and melatonin for a great night’s sleep**
• Melatonin can be useful in shortening the time it takes to fall asleep and reducing the number of times we wake up in the night
• Dairy- and gluten-free
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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