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fitness

3 ONE-MINUTE WORKOUTS to Do at Home

By Poosh
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 Photo credit Kourtney Kardashian
Kourtney Kardashian

Tone, tighten, and time-efficiency are the themes for today’s at-home workout roundup. It’s an incredibly busy and hectic time of the year, so if squeezing in a quick rotation is what you need to stay sane, this one’s for you. Ahead we’re sharing one-minute sequences you can do throughout the day to keep your fitness regimen flowing. Learn and watch the moves below.

To tone your arms:

The Moves
Arm Dancing
Side Tricep Press-ups
Kneeling Tricep Push-ups

Thumbnail of YouTube video Thumbnail of YouTube video Play icon that links to video on YouTube

To define your abs:

The Moves
Hip Drop Plank
Alternating Knee to Elbow Plank with Leg Raise
Side Plank with Upper Body Rotation
Hand to Forearm Plank
*30 seconds each, repeat sequence

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To tighten your butt:

The Move
Grasshoppers

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