Tone, tighten, and time-efficiency are the themes for today’s at-home workout roundup. It’s an incredibly busy and hectic time of the year, so if squeezing in a quick rotation is what you need to stay sane, this one’s for you. Ahead we’re sharing one-minute sequences you can do throughout the day to keep your fitness regimen flowing. Learn and watch the moves below.
Side Tricep Press-ups
Kneeling Tricep Push-ups
Hip Drop Plank
Alternating Knee to Elbow Plank with Leg Raise
Side Plank with Upper Body Rotation
Hand to Forearm Plank
*30 seconds each, repeat sequence
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