Skip to main content
TREAT YOURSELF—FREE SHIPPING ON ALL POOSH DOMESTIC ORDERS. SHOP NOW.
  • HEALTH + WELLNESS
  • LIFE + STYLE
  • HOME + ENTERTAINING
  • KOURTNEY
Poosh
By Kourtney Kardashian Barker
  • instagram pinterest facebook twitter youtube join newsletter
  • Shop
  • search
  • search
  • body
  • diy
  • fitness
  • Giving Back
  • health
  • mind
  • Relationships
  • Sexual Wellness
  • soul
How Your Gut Health Affects Your Mind, Body, and Beauty
How Your Gut Health Affects Your Mind, Body, and Beauty
Can Your Relationship Be Your Biggest Tool for Manifestation?
Can Your Relationship Be Your Biggest Tool for Manifestation?
Life Hacks to Feel More Positive
Life Hacks to Feel More Positive
The Exercise Plan That Actually Gets Your Mood Swings
The Exercise Plan That Actually Gets Your Mood Swings
5 Must-Do Stretches After a Long Day of Travel
5 Must-Do Stretches After a Long Day of Travel
How To Hack Your Vagus Nerve To Shut Down Inflammation Like a Pro
How To Hack Your Vagus Nerve To Shut Down Inflammation Like a Pro
  • Adulting
  • beauty
  • guides
  • Hacks
  • style
  • travel
4 Summer Morning Hacks We Swear By
4 Summer Morning Hacks We Swear By
What Even Is a Hobby in 2025? The Poosh Team Weighs In
What Even Is a Hobby in 2025? The Poosh Team Weighs In
Poosh Guides: Our Summer Essentials Checklist
Poosh Guides: Our Summer Essentials Checklist
The Classic Shoes We’re Wearing With Everything This Summer
The Classic Shoes We’re Wearing With Everything This Summer
The Poosh-Approved Instacart Snack Haul
The Poosh-Approved Instacart Snack Haul
Could Bare Minimum Mondays Help With Burnout?
Could Bare Minimum Mondays Help With Burnout?
  • decor
  • entertaining
  • kids
  • motherhood
  • Playlists
  • recipes
Coconut Matcha Cloud Drink
Coconut Matcha Cloud Drink
Cilantro Lime Pasta Salad: A Fresh Take for the Fourth
Cilantro Lime Pasta Salad: A Fresh Take for the Fourth
The Lettuce-Free Salad We’ll Be Making All Summer Long
The Lettuce-Free Salad We’ll Be Making All Summer Long
Strawberry Mango Probiotic Popsicles
Strawberry Mango Probiotic Popsicles
Your New Go-To Summer Roll
Your New Go-To Summer Roll
Pamela Anderson’s Herby French Potato Salad
Pamela Anderson’s Herby French Potato Salad
  • family
  • kourtney
5 (More) Life Lessons From Kourtney
5 (More) Life Lessons From Kourtney
Part One: Life Lessons from Kourtney
Part One: Life Lessons from Kourtney
What Kris Jenner Is Reading Right Now
What Kris Jenner Is Reading Right Now
Kourtney’s Birthday Sale Is Here!
Kourtney’s Birthday Sale Is Here!
What Khloé Kardashian Is Reading Right Now
What Khloé Kardashian Is Reading Right Now
Inspired by Kim Kardashian: 3 Total-Body Gym Moves
Inspired by Kim Kardashian: 3 Total-Body Gym Moves

Menu

  • Shop
  • HEALTH + WELLNESS
    • body
    • diy
    • fitness
    • Giving Back
    • health
    • mind
    • Relationships
    • Sexual Wellness
    • soul
  • HOME + ENTERTAINING
    • decor
    • entertaining
    • kids
    • motherhood
    • Playlists
    • recipes
  • KOURTNEY
    • family
    • kourtney
  • LIFE + STYLE
    • Adulting
    • beauty
    • guides
    • Hacks
    • style
    • travel
  • About
  • Newsletter
instagram pinterest facebook twitter youtube join newsletter
mind

11 Things You Can Do to PROTECT YOUR ENERGY

By Poosh
share on pinterest share on facebook share on twitter Share on Flipboard share by email
 Photo credit @floydanna
@floydanna

With the flip of the remote, our mood can quickly change from upbeat to discouraged (given all that’s going on in the world right now). While we can’t change what’s out of our control or predict the unknown, we can consciously guard our mindset by protecting our energy. Below we’re sharing 11 ways to stay centered and care for our mental well-being.

-Start and end your day by not looking at your phone so that other people’s energy doesn’t affect the way you begin (and finish) your day.
-Take it one step further and turn your phone on airplane mode in the morning and at night.
-Do a weekly or monthly sweep of the accounts that you follow on social media. Don’t be afraid to unfollow accounts that put you in a bad mood or are constantly affecting your mood in a negative way.
–Sage your home at the beginning of every month.
-Declutter your living space and donate anything that doesn’t bring you happiness or you no longer need.
-Keep your friend group tight. We’re all adults, and if someone’s attitude or outlook is negatively impacting you, consider distancing yourself from that person. Friendly reminder: it’s OK to keep your circle close-knit.
-Practice breathwork for situations that are triggering to you.
-Keep a folder of inspiring quotes or mantras on your phone that are uplifting and can boost your mood when you’re feeling down.
-Use apps like Happy Not Perfect and Insight Timer as self-guided meditation tools. On Insight Timer, you can even do a body scan to show your sleep patterns along with other personalized data provided by the service.
-Set boundaries with coworkers and family members.
-Be greedy with your time. There’s only so much we can accomplish during the day, so be picky with how you spend your free hours.

How do you protect your energy? Share with us in the comments on Instagram.

Up next, shop our Saje x Poosh Positively Poosh Ultrasonic Diffuser Kit ($100).

Related Articles

Goes to article Life Hacks to Feel More Positive
mind

Life Hacks to Feel More Positive

Goes to article 10 Affirmations That Will Shift Your Energy
mind

10 Affirmations That Will Shift Your Energy

Goes to article 2 Simple Things You Can Do Right Now for Better Brain Health
mind

2 Simple Things You Can Do Right Now for Better Brain Health

Goes to article How To Use Music for Creativity, Focus, and Motivation
mind

How To Use Music for Creativity, Focus, and Motivation

Goes to article How to Cut Back Alcohol in a Realistic Way
health

How to Cut Back Alcohol in a Realistic Way

Goes to article Mindfulness Exercises if Meditating Isn’t Your Thing 
mind

Mindfulness Exercises if Meditating Isn’t Your Thing 

Goes to article Biohack Your Mood With a Little Movement
mind

Biohack Your Mood With a Little Movement

Goes to article How to Manifest the Relationship You Want
Relationships

How to Manifest the Relationship You Want

  • About
  • Contact
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • California Privacy Rights
  • Affiliate Disclosure
  • Accessibility

Keep in Touch

instagram pinterest facebook twitter youtube join newsletter
Reviewed by Allyant for Accessibility
  • © poosh, llc
    All Rights Reserved